What did you do to get off your butt today? vs. "Butt's off the floor!"

[modern buddha]

Muddy in some spots, but relaxing.

 

[Grinders Kiefers]

50 push-ups
5x10 flyes
5x10 dumbbell benchpress
20 mile bike ride

 

[S.M.F.G]

Id estimate that it was a 5 km return trip with two good hills. I rode this twice today on my new bike... Im so glad to have it its like 10 mins of pump and im somewhere untill the other week i couldnt even concieve of getting to... I really love my riding but also cant wait to get unswolen and outta pain so i can start on these weights. proud of my achievement even though i HAD to do it. I still did it%)

 

[L2R]

fluked upon a sweet half price deal for gym membership. first day back today, ah nice i missed that bad.

just did a quickie with my lats, back, chest, triceps and shoulders. i'll be sore, gotta work my way back. interestingly, my strength is still at where it was 5 months ago, even though i am currently MUCH smaller.

 

[double ewe]

yesterday

soggy 5 mile trail run.

today

7-7-7-7
overhead dumb-bell press

3 supersets
5 x slow pull-ups
7 x alternating hand over-head dumb-bell press
7 x overhead dumb-bell press

3 supersets
7 x side arm raise
10 x front arm raise
15 x dumb-bell swing

 

[SirTophamHat]

17km jog

 

[L2R]

is DOMS is good.

i'll be feeling this for a week.

 

[kayladelmo]

Mat pilates.. I had to force myself out of bed for it. An amazing way to start the day though.

 

[S.M.F.G]

Another bike ride (god i love that fucking thing%))
probably about 5 kms around trip added in a third hill today.
Hope to me bak to arms chest abs and shoulders soon, still abit sore8(

 

[shimazu]

man I havent worked out in like a straight year. I used to be real into it too. but im not trying to pay for a gym and when im at home I just say fuck it and lay on the couch lol. Dips were my shit Id get the waist strap and put a 45lb weight on it those were tough. Also benching was fun most I ever did was my own body weight ten times (135lbs). Never really got into the max lifting felt too dangerous for me as I worked out alone with no spotter

 

[B1tO'RoughJack]

I done 20 weighted squats as soon as I'd woken up and washed,

Full body isometrics throughout the day, with 40 mins yoga to finish my day off. Might do some dips an hour after dinner...see how many I can do to failure.

 

[Perpetual Indulgence]

3.2 mile trail run

 

[modern buddha]

Work for eight hours. hahaha. Did some pushups and squats this morning.

 

[SirTophamHat]

8.3km jog

did the last 2.4km progressively faster.

 

[S.M.F.G]

Testing out the swelling in the wrists as its gone down somewhat.
Got 40 daimond pressups done and 40 normal pushups, was mainly for shits and giggles only took a few mins and give legs a rest from the bike... which i hope to be back on later this afternoon.

 

[Perpetual Indulgence]

7 mile hike

 

[B1tO'RoughJack]

lazy/fasting day - 25 5year old weighted squats (lol)

a few isometrics, and topping it off with 66 dips. last week of my programme.

 

[RedLeader]

Before work:

Barbell Squat 5x5
Front Squat 3x8
Sumo Squat 3x8
Leg Press 3x15
Leg Extension 3x10

After work:

4km treadmill jog

 

[Lysis]

4.6 mile trail run in 55 min

mostly walking...je suis fatigue

Nice. I want to get 4 miles down to an hour (run/walk). I'm not a fast jog/runner, but I'm trying to improve, because that's when you really feel it in the booty. :D

Yesterday:
2 mile run/walk
2 miles back
1 mile walk with the dog.

Today: Think I'm gonna change up the scenery, but the same schedule

Just to catch up to everyone. Last week:
Monday: legs and boot camp
Tuesday: Stupid work kept me from going
Wed: endurance, core boot camp (hate those days, so kinda was lazy during the work out)
Thursday: Chest, biceps, boot camp

Tomorrow: Chest, biceps boot camp

 

[Perpetual Indulgence]

I can run 6 miles on pavement in 30-35 minutes at an easy pace.
Uphill in the woods still kills me!