What did you do to get off your butt today? vs. "Butt's off the floor!"

[B1tO'RoughJack]

today woke up and did 10 static/isometric push ups, followed by 15 diamonds.

45 squats - some upper body isometrics ending with 50 dips - taking it easy today, kinda stressed out so I knew it wasn't a good idea to do anymore.

 

[double ewe]

yesterday

4 supersets:
7 x dumb-bell curl
15 x overhead tricep press

4 supersets:
7 x preacher curl
15 x one-hand tricep press (each hand)

4 supersets, no rest:
"21" or slow/explosive curls
15 x overhead tricep press, fast

today
4 supersets, no rest:
250m row
10 burpees
200m sprint

60 seconds rest

4 supersets, no rest:
250m row
60 x misc. ab exercises (crunches, side crunches, toe-touches, etc.)
200m sprint

 

[B1tO'RoughJack]

woke up - 25 squats, then 47:60:30:32:65 dips.

Isometrics all day.

Ending with 27 diamond pressups.

ANother chilled out day. Getting back on it tomorrow

 

[Perpetual Indulgence]

nothing in past 2 days although I should have and I am filled with regret and beer

 

[n3ophy7e]

^^ Bah! Everyone needs a break now and then Relaaax


Wednesday: tabata session incl. burpees, pushups, squats, lunges, hill sprints
Yesterday: 4 mile run followed by 10 x 200m hill sprints
Today: not sure, but something will happen

 

[Perpetual Indulgence]

I know I know
10K trail marathon Sat am
I am thinking I should forgo my usually Friday night meal of 12" pizza and multiple beer

 

[n3ophy7e]

Yeah it'll feel a bit better on Saturday if you forego pizza and beer.
Hey, just swap Friday night's indulgence to Saturday night! Errbody wins

 

[Perpetual Indulgence]

old habits are hard to break but I would rather not compete with the usual Sat am diarrhea

 

[n3ophy7e]

Indeed! :D

 

[LOGan1314]

45 minutes weight training (biceps and back) been taking CELL MASS creatine and damn my arms are exploding

After that, 20 minutes eliptical (sp?) for cardio (burned 250 calories)

 

[Wyld 4 X]

Sunday: 3.5 mile run

Wed/Thurs: 4hrs Krav Maga training

 

[modern buddha]

Worked on a farm for four hours, worked on my car for two (changed oil, rotated tires, the usual maintenance).

 

[Perpetual Indulgence]

6.35 miles (a lil over 10K) trail race in 1:01 and change
Better than I have ever done but I wanted to complete it in 60 min. I was so close but I walked when I thought my lungs were going to give out.

 

[Darksidesam]

Bicep curls, only have 1 dumbell, so use that and a 2 litre bottle of water.

Dumbell @ 12kg, did 10:10:10:10 with 2 minute breaks between.
Anyone ever seen a powerball?

 

[double ewe]

6.35 miles (a lil over 10K) trail race in 1:01 and change
Better than I have ever done but I wanted to complete it in 60 min. I was so close but I walked when I thought my lungs were going to give out.

woof. that's a brutal distance to race, especially over trails. congrats on the time (at least your 10k was under an hour).

 

[double ewe]

yesterday

am - 30 min swimming/deep-water sprint drills

pm - 6 mi trail run with some hill sprints thrown in

today

fucking and drinking all goddamn day.

 

[LOGan1314]

^^kind of counterproductive (not the sex) huh? lol....

3 hour hike at walking pace...very steep inclines and declines....

feels good man

 

[Perpetual Indulgence]

I came first out of 15 in women age 35-39 and 90th out of 185 runners.
I am pleased with that first try.
I have run that course maybe 6-7 times over the past 9 months.

 

[S.M.F.G]

120 pushups
60 diamond
60 normal
Lifting pot 5 sets of 20.
was slack yesterday but cuircimstances are bad again

 

[addictivepersona]

I came first out of 15 in women age 35-39 and 90th out of 185 runners.
I am pleased with that first try.
I have run that course maybe 6-7 times over the past 9 months.

...I thought you were in your early 30s. ;) That was a pretty awesome first try. Are you going to run it again next year?