What did you do to get off your butt today? vs. "Butt's off the floor!"

[B1tO'RoughJack]

As soon as I'd woken up and washed - 47 pressups, variety; onto 25 weighted squats

Full body isometrics throughout the day. Do yoga later if the kids are all gone =/

 

[Perpetual Indulgence]

10K trail run in 1:08.
I am happy with that as I haven't run the course in months.

 

[euphoria]

Hiked approx 10 miles, hip is re-injured, skin is a bit sun burned. Other than that, feelin' mighty fine.

 

[my worst enemy]

injecting b12 and went skating, on xbox360

 

[B1tO'RoughJack]

so far 50 squats, and upper body isometrics.

 

[double ewe]

yesterday

easy 30 min run

today

5-5-5-5-5
bench press

2 supersets:
7 x alternating hand dumb-bell press
7 x mantis push-up
7 x dumb-bell press
7 x push-up

15 minutes of core exercises

 

[Perpetual Indulgence]

4.2 mile hike with a friend after work

 

[SirTophamHat]

I can run 6 miles on pavement in 30-35 minutes at an easy pace.
Uphill in the woods still kills me!

You should enter a 5k or 10k race, you would win almost all of them. Prize money!

 

[Perpetual Indulgence]

Really? I don't think so. That is not that fast.

I have a 10K trail marathon Saturday. My goal is to keep it under 1:10.
Shaving minutes is tough. I cannot run the whole thing without stopping.

 

[LOGan1314]

last week or so: alternating days of weight training- shoulders chest tris, biceps and back, legs and core, and repeat....

today: 3 mile run in 35 minutes....fuck cardio hurts....so bad....but so good for you

 

[L2R]

shouldazz and absies :D

 

[S.M.F.G]

50x 10 diamond pressups
50x Normal pushups
lifting pot 10 sets of 20.
on tha bike later. need cardop and endorphin fix and it gettin harder to chase.

 

[double ewe]

3 supersets:
7 x pull-ups
10 x dead-lift
12 x 24" unstable box jump

2000m row

 

[addictivepersona]

I have a 10K trail marathon Saturday. My goal is to keep it under 1:10.

Good luck! :D

 

[Perpetual Indulgence]

Thank you.

3.2 mile trail run

 

[L2R]

chestoids and tricerotopses

 

[ruby303]

today yoga qi fire class 1 hour and 15 mins

 

[RedLeader]

Bench Press 5x5
Chest Press 3x6
Cable Crossovers 3x10
Incline Dumbbell Bench 3x8
Narrow-Grip Bench 3x8
Dumbbell Fly 2x12

Tricep Pushdown 2x12
Cable Kickback 2x12
Overhead Rope 2x12

 

[CHiLD-0F-THE-BEAT]

I did an athletic workout (Michelle Bridges, you kill me!) and lifted some weights until I could't lift anymore. I will tone my arms, dammit!

 

[modern buddha]

^ Don't overdo it, lady!

Yesterday I did an overall body weight lifting session (squats, bench presses, military presses, push ups, curlz 4 da gurlz, shoulder presses, lat pulldowns) followed by a half mile walk with my dog.