Today's dins consisted mainly of pilchard tikka masala. (Masala, of course, not made from scratch - yes, a nasty jar, no, not so nasty contents especially as it only cost a quid). Am very partial to a pilchard (whose natural environment is clearly swimming in tin cans filled with tomato sauce) and they're cheap as fuck compared to similarly tasty and conveniently pre-canned fishy products. Only 95p for a big tin compared to over two quid for a small tin of tuna and I suspect better for the ol' bod and brain too - all those oilyfishy greasy Goodnesses. Should make a point of munching more pilchard-based concoctions given such fine cost:benefit:tastiness ratio.