naturalone
Bluelighter
my advice about the patch: DO NOT TAKE IT OFF. the membraine gets clogged with dead skin and is far less effective if you keep taking it off and putting it on. once or twice won't kill it, but if you make a habit of it, you will be sorry.
sounds like you're doing a great job. the one thing to remember is (and someone already said this); don't convince yourself that you are sick. it's okay to feel okay during w/d's. that the hardest part. whenever i'm dope sick i come to BL and read about other people's 'experiences' and suddenly i feel like i have to puke, or i can't concentrate, or SOMETHING. you have to block out everything you have heard/read and believe that you can do this without being sick. if you taper properly it is entirely possible to have very mild w/d's...so much so that it doesn't affect your normal activities. let that be OKAY in your mind.
i hope that i'm making sense. this is such a mind fuck, but you are in charge of your mind, and what you focus on.
g/l kapheen. not that you'll need it. sounds like you're doing a great job.
later,
natch.
sounds like you're doing a great job. the one thing to remember is (and someone already said this); don't convince yourself that you are sick. it's okay to feel okay during w/d's. that the hardest part. whenever i'm dope sick i come to BL and read about other people's 'experiences' and suddenly i feel like i have to puke, or i can't concentrate, or SOMETHING. you have to block out everything you have heard/read and believe that you can do this without being sick. if you taper properly it is entirely possible to have very mild w/d's...so much so that it doesn't affect your normal activities. let that be OKAY in your mind.
i hope that i'm making sense. this is such a mind fuck, but you are in charge of your mind, and what you focus on.
g/l kapheen. not that you'll need it. sounds like you're doing a great job.
later,
natch.
