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The "I can't sleep" megamerged insomnia thread

I have that same problem... although I am getting a little better with it. I go through times when I can just never sleep no matter what. I hate that! Anwyas when I can't sleep I watch TV, go on the computer (usually no one is online though because they are all sleeping) and I just search stuff on this site. I also read, sometimes, although it is hard for me to find a book that I really get intrested in. Most of the time I end up trying to force myself to fall asleep, but all i really succeed in is looking at my ceiling for two hours LoL
 
I just get my mum to give me a capsule, not sure what its called but it knocks me out cold in like 5-10mins
 
Mp3 said:
I just get my mum to give me a capsule, not sure what its called but it knocks me out cold in like 5-10mins
Click to expand...

Yes I wonder... what that capsule is :D ...

shals :)
 
I toss and turn, randomly mumbling "Just fucking great", miserably I switch positions like crazy and after about 3 hours of this uncomfortable movement I fall asleep.

And yes I know, *light heavenly voice* "This can all be easily treated with a sleep number bed, the gentle coils provide bac- FUCK YOU!!
 
If i want to sleep I usually can, I combat insomnia by lying in bed and deep breathing while trying to remember scenes from dreams I've had recently. I find it usually puts me back into dream-mode and lets me slip into sleep.
 
I go through periods of not being able to fall asleep. I just take Tylonol PM to put my ass to sleep. I actually asked my doctor about it, and he said that as long as you dont do it for too long, you will be OK.

Sex works too!!
 
Toss and turn for hours flipping the pillow when the side im using gets warm...
 
put on some music and dont move for at least 45min-1hr, you'll eventually get a sort of high and fall asleep. you have to focus on something and it takes some concentration but its rewarding

then again if that doesnt work i sneak out and go to a friends who has partys practically everynight. ;p
 
a few hits of nugget usually will put me to sleep in a matter of amazingly high minutes
 
Re: what do YOU do when..you can't SLEEP

nenarOPI said:
Nah this isn't an insomnia medicines thread. I have none, and it's not that I can't sleep..It's that I sleep so late and wake up so late it's ridiculous. I slept til 3:30 this afternoon, won't sleep again til around 5am..shouldn't even climb in bed until then, though I won't be tired then either. SO, what do you do to pass the time away? When's nothing on tv, you've got nothing but network channels, your friends are sleeping or can't drive to pick you up, no drugs to do, nothing good to watch on the dvd player...

So?
Click to expand...
When I'm bored I just read a good book. Sometimes that'll help me get sleepy, if not, at least it's something fun to do that's relaxing.
 
I dont think im ever going to have any problems again. Mum bought me a new pillow yesterday. Its the most comfortable thing ever. I slept like a baby last night! :D

Dscf0009.jpg
 
cant sleep? I cruise BL, flip on the tv, or if that doesnt work I find some wine and some smokes- always does the trick for me... out like a light..
=D =D =D
 
I can never sleep easily anyway .... I have a natural sleep problem so sometimes i just fall sleep.

Usually if i sit down too long or cant distract myself.
Because i cant sleep at the right times and i get very tired.
 
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