As the name suggests this thread is to discuss healthy living. Things like;
What exercise are you currently doing? Not a lot, slack recently. I ride my bike a fair bit though.
Do you eat healtht? Again, my diet is not ideal at the moment. I eat a lot of fruit but my veg consumption has been a bit slack of late. I fuck with fast food too much but when eating at home I only eat quality meat and fish. When training I eat much more healthy though with fewer carbs in the evening, more veg, extra protein in shakes and only fast food once a week.
Do you believe that you can sti be healthy n take drugs? If so, why n how? Yes absolutely, it's about having an honest appreciation of your personal relationship with each substance and engaging in moderation and balance (imo of course).
What do you think of fast food chains such as KFC n McDonalds? It's garbage of varying degrees of course, but it is perfectly possible to eat it as part of a healthy balanced diet. We all have our gutter tastes.
How important is it to have a healthy mind? Do good nutrition n / exercise contribute to a healthy mind? I would say it's probably the single most important thing in the world.
Also, if you wish feel free to document your workout / nutritional routine on a day- to- day basis. I'm having my shoulder reconstructed tomorrow, I'll use this thread as a diary documenting the rehab process. Also my general fitness regime and the changes from what is very little right now hopefully up to fighting fitness with my shoulder being suitable for fightig again, and what I'm doing with my diet as this process begins to require a more properly focused diet.
Welcome to The Ace Healthy Living Thread for EADD Good thread Evibey!
Evey