You need to invest in a sleep mask...or just shove a pair of pants/flannel/t shirt over eyes....and surely every drug taker knows the importance of blinds..or thick curtains with black out/thermal attachments..my god how is this not in the sleep hygiene threadfailing all...youtube 'caravan programmes' or curling championships or sheep dog trials..may not make you sleep but ease you into total mind sludge..good luck
I make em and wear this it's a Buddha send.

Want something customised or alternative I'm your' wumminin with the machine - any fabric you like?
(btw you can put stuff on your face under it, like oils, witchy wummin beauty stuff fnfnar or just use it for pure black out trippin')
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