I think you're in the right place, this sub forum and Health & Recovery are both focused on recovery and support. I will also leave a list of support group resources here for you. Feel free to reach out to me any time if you need to talk to someone. I have been through detox and addiction many times. I wish you the best on your journey and I hope it pays off for you!
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# **__Twelve-Step Programs__**
Twelve-step programs are abstinence-based mutual aid programs supporting recovery from substance addictions. They provide supportive, anonymous, safe environments to build bonds with others in similar situations, share knowledge, and offer structure and accountability to those that participate. Their process involves the following, which is to be done with a sponsor:
- Admitting that one cannot control one's alcoholism, addiction, or compulsion;
- Coming to believe in a Higher Power that can give strength;
- Examining past errors with the help of a sponsor (experienced member);
- Making amends for these errors;
- Learning to live a new life with a new code of behavior;
- Helping others who suffer from the same alcoholism, addictions, or compulsions.
__Meeting Finder Links:__
- Narcotics Anonymous (Local): <
https://www.na.org/meetingsearch/>
- Narcotics Anonymous (Online): <
https://virtual-na.org/meetings/>
- Alcoholics Anonymous (Local): <
https://www.aa.org/find-aa>
- Alcoholics Anonymous (Online): <
https://aa-intergroup.org/meetings/>
# __**SMART Recovery**__
SMART (Self-Management and Recovery Training) Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to:
- Build and maintain motivation
- Cope with urges and cravings
- Manage thoughts, feelings and behaviors
- Live a balanced life
Their principles:
- Self-Management - People can manage their own behaviors
- Mutual Support - There is great value in connecting with and learning from peers with similar experience
- Choice - People choose their own goals, skills and tools.
- Evidence Led - All of their programs are based on scientific evidence and they encourage their ongoing evaluation
- Person Centered - People with lived experience are central in guiding what we do
__Meeting Finder Links:__
- Local SMART Meetings: <
https://meetings.smartrecovery.org/meetings/>
- Online SMART Meetings: <
https://www.smartrecoveryinternational.org/covid-19response>
# __**Refuge Recovery**__
Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness.
Refuge Recovery follows the traditional Buddhist system of the Four Noble Truths, which begin with four actions.
1. Addiction Creates Suffering; We take stock of all the suffering we have experienced and caused as addicts.
2. The Cause of Addiction Is Repetitive Craving; We investigate the causes and conditions that lead to addiction and begin the process of letting go.
3. Recovery is possible; We come to understand that recovery is possible and take refuge in the path that leads to the end of addiction.
4. The path to recovery is available; We engage in the process of the Eightfold Path that leads to recovery.
__Meeting Finder Links:__
- Local Refuge Recovery Meetings: <
https://refugerecoverymeetings.org/>
- Online Refuge Recovery Meetings: <
https://refugerecoverymeetings.org/meetings?tsml-day=any&tsml-type=ONL>
# **__Recovery Dharma__**
Recovery Dharma offers an approach to recovery based on Buddhist principles. Their program is peer-led and non-theistic. They welcome all those who wish to pursue recovery as part of their community.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). They deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
Their practice:
- Renunciation: We commit to the intention of abstinence from addictive substances. For process addictions, we also identify and commit to wise boundaries around our harmful behaviors.
- Meditation: We commit to the intention of developing a daily meditation practice.
- Meetings: We attend recovery meetings and commit to becoming an active part of the community, offering our own experiences and service wherever possible.
- The Path: We commit to deepening our understanding of the Four Noble Truths and to practicing the Eightfold Path in our daily lives.
- Inquiry and Investigation: We explore the Four Noble Truths as they relate to our addictive behavior through writing and sharing in-depth, detailed Inquiries.
- Sangha, Wise Friends, Mentors: We cultivate healthy relationships within a recovery community, to both support our own recovery and support the recovery of others.
- Growth: We undertake a lifelong journey of growth and awakening.
__Meeting Finder Links:__
- Recovery Dharma Meeting Finder Page: <
https://recoverydharma.org/find-a-meeting/>
# __**Moderation Management**__
Moderation Management (MM) is a behavioral change program and national support group network for people who are concerned about their drinking and desire to make positive lifestyle changes. MM empowers individuals to accept personal responsibility for choosing and maintaining their own path, whether moderation or abstinence.
Mission
MM is a nonprofit that provides a non-judgmental, compassionate peer-support community for anyone who wants to change their relationship with alcohol.
Vision
They envision a world where anyone who wants to change their relationship with alcohol has access to a variety of resources and programs that are free, accessible, and endorse research-based guidelines.
Values
- Free - Their programs are free to anyone who desires to change their relationship with alcohol.
- Accessible - They offer online support 24/7 via our virtual meetings and online communities.
- Flexible - Their members are free to choose their own path towards developing a more balanced lifestyle, and they offer support but do not dictate behavior.
- Non-judgmental - Self-compassion and others is paramount to their mission. Their safe and confidential meetings and online communities are non-judgmental and empathetic.
__Meeting Finder Links:__
- Moderation Management Meeting Calendar: <
https://moderation.org/events/>
