I gradually took bigger spaces of 4-5 + and upwards between my low ~3 mg supplemental 3-MeO doses, but recently went back to a few days in a row because of the pressure of circumstances. Stopped again now. I really want to avoid being on it too much, since the bioaccumulation threat worries me as well as warnings that there is a nasty withdrawal syndrome if you take it too much chronically.
My doses, esp with my tolerance are probably low enough.. and I still have not really felt like I was on a dissociative trip at any point per se, but I dislike the psycho thoughts upon comedown of main effects. I ruminate on my current problems when I try to fall asleep, now it can spiral a bit out of control and causes depressed / almost suicidal thought and panic before I fall asleep a little later. It's pretty nice what it helped me with so far and what I was able to get away with but I would hate to push it further.
I think what it helps with is that it envigors and the mild dissociation makes you leave part of yourself at the door, but locking it away can occasionally feel like you hurt a very conscious and sensitive part of yourself. And coming out of it, you hope to reintegrate these parts of yourself you dissociate from, and it can hurt.
It's seductive since it helps me to be super functional when I feel like I need to be on occasion. But it is unwise to keep stacking up the anxieties that are dissociated and ignored temporarily. Taking some days this week to attain a little baseline and hope that it doesn't take too long for the chronic haze to lift.