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Tell us about today's workout/exercise (v.new thread, finally)

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caveman training then kettle bell session today.

Boxing tomorrow - whoop whoop!
 
^nice :)

today, smashed me tris, shoulders and chest. i like the morning workouts, cuz then i can work those same muscle groups with my dumbells at home before bed later on.

Matsuo Munefusa. said:
hey man ;)

You and PI are making this thread interesting. Really enjoying watching you progress pics :)
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my shit has really escalated when my neighbours let me use their proper gym membership. i pay a third of their fees and have one of their 3 passes. love this. :D:D:D
 
^ awesome I was getting a poverty scholarship at the Y for awhile. 23 bucks/month for great gym (pool, weights, sauna, etc). Now Im in this ghetto ass redneck gym but its better because I can yell fuck and drop weights everywhere without middleaged women telling me to be quiet (seriously happened in the Y!)

today:
squats
and biceps
 
What the fuck are you on about BA?

Moving right along...

Today going for another swim and a run afterwards.
Breecamb, what do you call that type of training for triathlons? You mentioned it to me once and I seriously can't remember :D
 
Brick session :) (usually it's a bike/run or swim/bike)

And yes the race season has started again - am planning my training around the local races here.

But first off to kettle bell class - a different form of weights training for me - challenging and I am loving it.
 
Breecamb said:
Brick session :) (usually it's a bike/run or swim/bike)

And yes the race season has started again - am planning my training around the local races here.

But first off to kettle bell class - a different form of weights training for me - challenging and I am loving it.
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Oooh kettlebells hey? I've been meaning to give them a go but need to find an instructor to go through the basics with me... and they don't seem cheap. The guys I train in krav with are all into KBs but whenever they have interstate instructors up giving courses (from Dragon Door or RKC or somesuch organisation) they are always several hundred dollars for a couple of hours :(
 
Impacto Profundo said:
14km run in 84mins. the same as my last city to surf run a few years back. considering the hills in the run, i did worse tonight, considering that i spent the time reading two weeks worth of sociology lectures (and understanding them) as i ran i guess i did a bit better.
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9 days later and just did another 14kms and beat my record by 9mins. did it in 75mins. i'm not in THAT much better condition, but i was testing a pair of zoom insoles in my airmax runners. i wanted to see if they'd pop under such duress, but they held just fine.
 
today and yesterdays are rest days for me. the run really took it out of me, so i'm only going for a long walk at lunch is all, and sleeping long (about 8 hours last two nights).
 
Binge_Artist said:
I'm sure I have several little Bingeys out there.

But that's the beauty of anal sex. Don't gotta worry about babies.

Plus, to keep with the thread topic, I'm sure it's great exercise too.
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He meant he has a ME, which means any engaging in anal sex with a middle aged woman would result in her immediate beat down by my 110 pound, rage filled self. :D

Today:

Pull ups w/ 55 pounds off my body weight (it's starting to get really hard)- 3 sets of 5

Dips w/60 pounds of my body weight- 3 sets of 15

Face pulls, 60 pounds- 3 sets of 6

Back extensions @25 pounds- 3 sets of 10

Followed by a nice boiling hot sauna and a long, relaxing shower. :)

I really want to get back into rock climbing soon. Nothing makes me feel more fit.
 
6x4 back squats
2x8 weighted pullups
2x10 tricep cable extensions
2x12 reverse hypers

if my shoulders were healed enough to hit military press & i had had time for some db curls this workout woulda been complete.
 
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