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Tell us about today's workout/exercise (v.new thread, finally)

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Here's me at ~15%. I imagine I could add a good 10 lbs of lard while still retaining "some" ab definition.


NSFW:
baatwork.jpg
 
you don't seem like 15% in that pic, but if that's from an accurate estimate then props. either way actually. you look solid.
 
Maybe this is the wrong forum ?

But would steroids such as a low dose of methandione be advisable ?

I never taken any such before. But they are so cheap.
 
Binge_Artist said:
Theoretically, the body's geared for survival, right?

Say you enter the gym with a goal of 225 x 10 on some exercise, but say you only hit 9 reps. Conventional wisdom says eat a lot of protein, rest, and try again in a few days, right?

But what are we "teaching" our bodies when we do this? We're teaching them that, even if you fuck up, you can still eat. Which may well be counter-productive.

Now, suppose on the other hand, if we only hit the 9 reps, we JUST DIDN'T EAT. See, this way, we're telling our bodies, "The mother fucking bear won. So guess what, mother fucker? You don't eat tonight! You wanna eat tomorrow? Well, you'd better hit that 10th rep."
Click to expand...

if only it worked like that but it doesnt.
 
im gonna wonder around the raleigh tom petty parking lot looking for tickets cuz i dont have any... and then walking up the like 200 stairs to get to the grass sections lol
 
I did my first half-marathon today, it was awesome :)
I don't know my time yet but I think it was about 2:15hrs, which I would be super happy with because I've been sick all week and I was aiming to do it in 2:20hrs.

Can't wait for the next one!
 
ah shit, i wanted to wave at you as you ran past my balcony, but i was out all day :(
 
14km run in 84mins. the same as my last city to surf run a few years back. considering the hills in the run, i did worse tonight, considering that i spent the time reading two weeks worth of sociology lectures (and understanding them) as i ran i guess i did a bit better.
 
40 min on the trails, kicking hard on up-hills.

put in a really big week training-wise and am carrying a lot of fatigue right now. feels good, honestly.
 
chest, shoulders and triceps
until i can do's no moe


feel gud man. the pump - the layer i stripped in the run last night looks pretty fuckin good, mang.

edit: corrected
 
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tonight: biceps and back

3 different kinds of rows, 2 different kinds of lat pull downs, and a few different armcurls and shrugs. i stopped counting the reps and sets, except for 5 sets of 10 reverse situps thingies (lower back) holding 10kgs to my chest.
 
did plyometrics for the first time last night. loved it! after running and jump rope, i did depth jumps and box jumps. holy crap my legs felt like jello after. can still feel them today. wont have time to do it tonight but definitely gonna do more tomorrow.

i play in a sand volleyball league and i hope these exercises improve my hops.
 
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