• HEALTH & RECOVERY
    Welcome Guest
    Posting Rules Bluelight Rules Thread Directory 1 Thread Directory 2
    Mindfulness Links Addiction & Mind
    Sober Living Partner Program (SLiPP)
  • H&R Moderators: VerbalTruist

Tell us about today's workout/exercise (v.new thread, finally)

Status
Not open for further replies.
5 sets flat bench, 3 sets back squats, a set of pullups, 2 sets glute/ham raises and some tricep/bicep stuff.

been going at it less intense lately cause my back is iffy but still managing to either lift weights or swim 5x a week.
 
Got back in to training today after a few days' rest.
Did a 30min circuit class at the gym. It was my first circuit class ever and holy shit did he work us!! 8o

It was awesome :)
 
i cant wait to get to the gym tonight. gonna do more plyometric exercises. mostly depth jumps to horizontal jumps like this.
plyometric_exercises_depth_jump.gif
 
legs day.

that machine i mentioned the other day is just called the glute, so it works your arse. holy shit it smashes me. i broke up my sets with some work on the fly (my chest wasn't too sore to work on a little)

n3ophy7e said:
Got back in to training today after a few days' rest.
Did a 30min circuit class at the gym. It was my first circuit class ever and holy shit did he work us!! 8o

It was awesome :)
Click to expand...

i really miss the circuit classes from my old boxing gym. those were awesome. n30, i'm really surprised that this is your first time.
 
Impacto Profundo said:
n30, i'm really surprised that this is your first time.
Click to expand...

I've always been a solo-worker-outerer, I've only just started getting in to the classes thing! It's different, I wouldn't say it's better than working out alone, but it spices things up a lil :)


Today I did a 1km swim then 5km run straight afterwards, not too shabby after a big night out last night :D
 
^ the gym I work out in (a new one for me) I'm usually the only one inside. There is not even a guy at the front desk :)

I have taken to grunting like an animal and telling myself in a growling voice "fuck yea andy fuck yea you fuckin pussy"

1 set decline press
1 set incline press
1 set OH press
1 set DB Row
1 set BB row dropset
1 set rackpull
1 set heavy partial pulldowns

done in 40 minutes every part of back and chest ripped to shreds ready to rebuild.
 
Ahhh my left latissimus dorsi and teres major muscles are twitching like CRAZY after my swim yesterday!!!! Just goes to show how weak they are.
(About 6 years ago I injured my left shoulder and didn't go to the physio until like months afterwards, during which time I just literally did nothing with my left arm/shoulder because it hurt too much. And so my shoulder has been really weak ever since. Booooo)
 
you try external rotation band lift google external rotation band rehab and google band pullapart. you do that everyday 2 time 20 rep then a week or two you feel better.

apology for weird wording am no have key letter on keyboard only have few key now
 
Oooh yep I know exactly what you mean man. Thanks heaps, I will look it up!
That must have been a challenge with clearly no "s" key :D <3
 
Status
Not open for further replies.
Top