Binge_Artist
Ex-Bluelighter
Bodybuilding with Bingey, 101
Sunday, Hamstrings
5 x 5 Straight Leg Deadlifts
10 x 10 Leg curls
5 mile run
Monday, Shoulders, Triceps
5 x 5 Military press
10 x 10 Side lateral raises
5 x 10 Triceps push downs
5 x 10 Overhead extensions
Today, Quads
5 x 5 Squats
10 x 10 Leg extensions
5 mile run
Tomorrow, Back and Biceps
4 x 10 Barbell shrugs
4 x 10 Barbell rows
4 x 10 Wide grip pull ups
4 x trisets of Chin ups, Barbell curls, Hang cleans.
Day after tomorrow, repeat with Hamstrings
Sunday, Hamstrings
5 x 5 Straight Leg Deadlifts
10 x 10 Leg curls
5 mile run
Monday, Shoulders, Triceps
5 x 5 Military press
10 x 10 Side lateral raises
5 x 10 Triceps push downs
5 x 10 Overhead extensions
Today, Quads
5 x 5 Squats
10 x 10 Leg extensions
5 mile run
Tomorrow, Back and Biceps
4 x 10 Barbell shrugs
4 x 10 Barbell rows
4 x 10 Wide grip pull ups
4 x trisets of Chin ups, Barbell curls, Hang cleans.
Day after tomorrow, repeat with Hamstrings