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Tell us about today's workout/exercise (v.new thread, finally)

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Bodybuilding with Bingey, 101

Sunday, Hamstrings

5 x 5 Straight Leg Deadlifts

10 x 10 Leg curls

5 mile run

Monday, Shoulders, Triceps

5 x 5 Military press

10 x 10 Side lateral raises

5 x 10 Triceps push downs

5 x 10 Overhead extensions

Today, Quads

5 x 5 Squats

10 x 10 Leg extensions

5 mile run

Tomorrow, Back and Biceps

4 x 10 Barbell shrugs

4 x 10 Barbell rows

4 x 10 Wide grip pull ups

4 x trisets of Chin ups, Barbell curls, Hang cleans.

Day after tomorrow, repeat with Hamstrings
 
I can't help but laugh when people get angry that other people eat vegetables. :)
 
Changed said:
I can't help but laugh when people get angry that other people eat vegetables. :)
Click to expand...


While I don't get "angry" when I hear that other people eat vegetables, I must admit that I am overcome by an initial surge of indifference, followed by a wave of optimism that my emotional response will trigger laughter in others.

But I would gladly switch to anger if I were presented with sufficient evidence that such a reaction would better serve my optimistic hopes.
 
I went on my usual jog about a mile with my dog today... I usually go to a spinning class at least twice a week (partially cause the instructor is cute ;-)), but I burnt my hand really badly cooking- the palm- so no bike riding for me this week... :(
 
Finally did my yoga routine [5 Tibetan Rites] last night, after a few months of not doing so due to too much partying, late nights, work, general laziness. I did 10 reps each [down from my usual 21]. My gosh. I can't believe I even STOPPED for a couple of months. I slept so well, I feel lighter, more energy, I'm not lethargic, I'm more focused at work, and I don't have brain fog that I usually have during my sober work week. It's truly a miracle.
Will keep doing everynight...baby steps...
 
Impacto Profundo said:
what's the machine which works a bit like this one:
6991588-0-display.jpg


except the track is horizontal and the peddle can swivvel to either side and the user pushed it directly behind with the pad on the chest instead of the shoulder? that thing takes the wind and sweat out of me hard.

love it:D
Click to expand...

I'm not quite sure which machine you're referring to. But if it takes the sweat & wind out of you=go with it :)


Today: Back(heavy low rep)

Pullups
Deads
Dumbbell Rows
Pullovers
Cable Rows
 
Changed said:
I can't help but laugh when people get angry that other people eat vegetables. :)
Click to expand...

Who is angry. I told you that you will fail your goals based on the information you gave. You seem to think its easy to deadlift 495 pounds or squat 315 for 10 reps. A vegetarian grazer cannot do it. You need to eat meat to do that.

and fyi its not an either or. I eat 2-4 servings of cooked vegetables a day and 1 huge raw salad every evening.
 
curious: have you deadlifted 495 for 10?

(i actually agree with your other posts)
 
Matsuo Munefusa. said:
Who is angry. I told you that you will fail your goals based on the information you gave. You seem to think its easy to deadlift 495 pounds or squat 315 for 10 reps. A vegetarian grazer cannot do it. You need to eat meat to do that.

and fyi its not an either or. I eat 2-4 servings of cooked vegetables a day and 1 huge raw salad every evening.
Click to expand...

where did I say a 1,000# combined is my goal? you're acting as if you know me and my fitness levels, my exact diet, etc... as if all vegetarians are PETA protesting tree-huggers that weigh 120 lbs.

going to the gym, brb
 
aanallein said:
curious: have you deadlifted 495 for 10?

(i actually agree with your other posts)
Click to expand...

not yet but I've rackpulled below knee 405 for 10. my goal is a triple bodyweight deadlift and squat.

hey Changed, but dont let me rain on your parade...Im not tryin to be a dick...there are many paths,...maybe you will learn something critical about your bodymind by struggling in a protein deficit. (?). I've learned a lot about myself from lifting.
 
Fast => work out intensely => eat lots of protein in one sitting

Seems the "natural" sequence for convincing your body it needs to be strong enough to wrestle bears to eat (hence, survive). And perhaps fasting after a workout if you feel there was insufficinet progress.

Never tried it, but it's just "out there" enough to hold some water.
 
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