Hey dude. I had been on trams for a long long time... as high as 500-600mg SR per day. I'm not on them now, but only because I substituted it with another pain med (I thought it was a good idea so I could get off the tram.... but it really wasn't because now I have something else to deal with)
Before I did that my pain management doctors laid out a tapering plan for me:
* Instead of using 1x 200mg SR in the morning + 1x 150 SR at night
* Use 4x 50mg IR per day (2 morn, 2 night). And each week I was to come down 50mg.
* They also prescribed
clonidine to help with the withdrawal symptoms.
The symptoms I got were:
* really restless legs, especially at night
* "brain zaps"
* insomnia
* sweats
The clonidine helps a lot with those withdrawals. If you can get some, I think it would help you.
They also recommended that I use Valium to help with the discomfort for the first days that I'm completely off the tram. If you can, save your benzos for then.
I dont think there's any real "easy way" with this dude. If you can, just do the taper and be done with it! Don't replace the trams with tapes, because that will just be another thing you have to get off....and it isn't any easier... I tried with them too!
Good luck dude. I really hope you are able to get off it!!