Rahcookiemonster
Bluelighter
- Joined
- Sep 19, 2008
- Messages
- 204
I get bloated all the time, and IME bloating can be the result of numerous factors i.e. estrogen levels, water/caloric intake, nutrient timing, food quality, salt/sodium intake...
Try to pay more attention to your sodium intake..sodium is tricky and condiments and marinades are loaded with sodium...Also, drink at least 1 gallon of water a day..believe it or not, this will help reduce bloating...
Are you supplementing with creatine? If so, this may also be a major contributer...
I recommend 30minutes of cardio 3x a week for anyone following a workout routine...I do 30minutes 4x a week.
Cheers dude.
My sodium intake isn't that high.
I drink at least 1 gallon a day of water too. It's all I drink besides milk and OJ.
I'm gonna start chucking in 2x cardio a week on my bike. Do you do HIIT at all?
Cardio on 40 degree days is never fun though lol