Post your pic vs. Testicular atrophy!!!

PARooolller said:
Dude you have the best bodytype for putting on lean muscle without too much fat.....In 6 months you could trasform your body with protein, creatine, weight gainer shakes, dirty bulking, etc.
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care to help? I'm the most ignorant person when it comes to that type of shit.

KStoner6tb said:
You probably won't want to roll stoned anymore
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aw, why's that?
 
mdma is a killer on your body
thats why.

i wanna post pictures of myself to get some feedback
n what not. im 19 160 6'0. dont take any supplements,
eat a good 3k-4k calories a day, trying to bulk up, the good ol fashion way.
 
PARooolller said:
Dude you have the best bodytype for putting on lean muscle without too much fat.....In 6 months you could trasform your body with protein, creatine, weight gainer shakes, dirty bulking, etc.
Click to expand...


In my estimation, rolling stoned is more ectomorphic than mesomorphic. As in, 30% meso, 70% ecto.
 
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if u dont gain fat easily...def go with the mass gainer. it will help u greatly with gettin extra cals u need. but make sure most of the carbs dont come from sugar. im pretty sure gnc's is just sugar too. go to a vitamin shoppe please. gnc is bs
 
rollin_stoned said:
aw, why's that?
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stims are so bad for bulking dude. They keep you up all night, you dont eat, and you feel fucked for few days afterwards. They have the exact opposite effects of what you are looking for lol.
Weed is alright for helping you get in extra calories but it makes me lazy and not want to work out, and reduces the quality of sleep.


Don't worry too much about all the supplements and shit, its just expensive calories. They can help, but not necessary. Just buy whey instead.

Just do the compound excersizes like bench, squat, deadlift etc and eat eat eat eat eat lots of food. Only way to get big.
 
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I still can't believe that he competed at such a low weight. I'm pretty ectomorphic but if I get my cals in I gain fairly easily.
 
Probably not much to you guys, but I've been doing rippetoes for just over a month and I've blown up a fair bit.

Don't have any before pics but I basically had no muscle/mass anywhere on my body, and I'm suprised how quick newbie gains are.



Squats and lots and lots of calories. Put on 4kgs somehow ? (Probably a lot water weight).

Looking forward to next few months. and lol @ my face.
 
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Newbie gains are great! Probably gained a lot of water and probably storing more glycogen for use during your workout. 4kgs is awesome though- stick at it :)

Take a few more pictures of yourself now- nothing more satisfying than seeing how far you've progressed over a few months/years.

Whats your height/weight? You don't look super defined so you might want to think about a cutting regieme during summer. But during those long, cold, winter nights get the calories in. More muscle mass makes it easier to cut.

Good luck :)
 
rollin_stoned said:
I've got a bunch of work out questions, could I PM one of you guys?


This is what my scrawny ass looks like as of now.
5'11" 125 lbs
NSFW:
307nm81.jpg


I'm working out daily, take an Endothil-CR 30 minutes before my workout and drink a GNC lean shake in the morning.

I do 30 minutes of a circuit workout with cardio mixed in followed by 5 minutes on the treadmill.....I know it's not that long, but by the end of it I'm exhausted. However, this is because I have horrible endurance cause I've never lifted weights in my life (as you can tell :P)
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You look a lot like I did before working out:

82585121.jpg


Here is how I looked after ~2 years of lifting:

copyof200742.jpg


2008224.jpg


Now it's been about another 2 years and I look about the same. Altho I'm 20 lbs heavier than in those last 2 pics so I probably look bigger to other people. At this point I think I have bigorexia. I always look smaller to myself but I keep getting heavier so I'm probably getting bigger and don't realize it.
 
Binge Artist said:
**cough, Arnold, cough***
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aanallein said:
You look a lot like I did before working out:
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Fast forwarding to aanallein in the present day, I'm curious if maybe, just maybe the "ectomorphic mesomorph" is in fact the IDEAL body type for bodybuilding...

Maybe what's going on is most pure mesomorphs are already happy with their builds, so they don't put in the work that the more ectomorphic types do.


But, at the very least, Mr. rolling stoned, I'm quite sure your original question has been answered ;)
 
p-mo said:
Newbie gains are great! Probably gained a lot of water and probably storing more glycogen for use during your workout. 4kgs is awesome though- stick at it :)

Take a few more pictures of yourself now- nothing more satisfying than seeing how far you've progressed over a few months/years.

Whats your height/weight? You don't look super defined so you might want to think about a cutting regieme during summer. But during those long, cold, winter nights get the calories in. More muscle mass makes it easier to cut.

Good luck :)
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Thanks :)

I'm only 5'8, 151 pounds. 18 years old.

and yeah I have a little bit of fat around my upper body from all the years of smoking and munchies lol. It's actually summer down here in Australia already, but I don't really give a fvck about fat right now, I Just wanna put on lots of weight before I even think about cutting. I'm eating high protein meals every 3-4 hours and cramming my face. 8o

I'm wondering if I should throw some cardio in as well to maybe help reduce the BF? I don't do any cardio atm, but I don't really want to waste the precious calories running around like a loony =\ I've read from lots of sources its hard to reduce bodyfat while on a proper bulk anyway, but has anyone had any personal experience with it?
brb tuna a clock
 
that's good progress for 18 years old..keeep it up and youll be huge by the tinme ure in college mackin all the girls..

newbie gains are unreal...that first 6 months of lifting had people everyday telling me i looked big...now i have bigorexia
 
Rahcookiemonster said:
Thanks :)

I'm only 5'8, 151 pounds. 18 years old.

and yeah I have a little bit of fat around my upper body from all the years of smoking and munchies lol. It's actually summer down here in Australia already, but I don't really give a fvck about fat right now, I Just wanna put on lots of weight before I even think about cutting. I'm eating high protein meals every 3-4 hours and cramming my face. 8o

I'm wondering if I should throw some cardio in as well to maybe help reduce the BF? I don't do any cardio atm, but I don't really want to waste the precious calories running around like a loony =\ I've read from lots of sources its hard to reduce bodyfat while on a proper bulk anyway, but has anyone had any personal experience with it?
brb tuna a clock
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Yeah definetly easier to do one or the other. It is possible to do though (the easiest way would be some am empty stomach cardio). I would say to keep bulking for another 5 months then go on a cut.

Sounds like you've got the seefood diet down! You've got the right idea but keep an eye on your diet and the mirror to try and work out what kind of cal range allows you to bulk and what just acts as maintenence. Remember as you get heavier your calorie requirments will increase.
 
bulking is so much fun...i gotta eat healthy as shit though because i hate feeling bloated and fat......i like being lean and athletic...

kstoner get your ass in the tanning beds brah
 
rollin_stoned said:
I've got a bunch of work out questions, could I PM one of you guys?


This is what my scrawny ass looks like as of now.
5'11" 125 lbs
NSFW:
307nm81.jpg


I'm working out daily, take an Endothil-CR 30 minutes before my workout and drink a GNC lean shake in the morning.

I do 30 minutes of a circuit workout with cardio mixed in followed by 5 minutes on the treadmill.....I know it's not that long, but by the end of it I'm exhausted. However, this is because I have horrible endurance cause I've never lifted weights in my life (as you can tell :P)
Click to expand...

I wasn't as skinny as you, but I can tell you if you put in the work and do it properly you can put on muscle very quickly. Also, it is more noticeable. I personally am not trying to get huge, just put on some pounds and have some decent definition.

I never really have a problem with body fat, I try to look at it as a trade off because it is a bit more difficult to gain weight. Do not get discouraged and Start out slow, when you get to the point that you are benching and squatting you will really start to notice it. I got on the leg press machine for shits and giggles today for the first time in awhile after squatting and was shocked at how much weight I was able to add on since then last time.
 
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