Post your pic vs. Testicular atrophy!!!

PARooolller said:
I get bloated all the time, and IME bloating can be the result of numerous factors i.e. estrogen levels, water/caloric intake, nutrient timing, food quality, salt/sodium intake...

Try to pay more attention to your sodium intake..sodium is tricky and condiments and marinades are loaded with sodium...Also, drink at least 1 gallon of water a day..believe it or not, this will help reduce bloating...

Are you supplementing with creatine? If so, this may also be a major contributer...

I recommend 30minutes of cardio 3x a week for anyone following a workout routine...I do 30minutes 4x a week.
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Cheers dude.
My sodium intake isn't that high.

I drink at least 1 gallon a day of water too. It's all I drink besides milk and OJ.

I'm gonna start chucking in 2x cardio a week on my bike. Do you do HIIT at all?

Cardio on 40 degree days is never fun though lol
 
yes I prefer to do HIIT...leave the slow and moderate cardio fro early AM on empty stomach and the 275lb bbers
 
I had always been pretty small. 5 years ago, my freshman year in HS, I was 98 pounds. I also wrestled. So that's when I started lifting. Not a whole lot though. I bumped up to 125 my sophomore year, a mix of puberty and muscle gain. It's junior year and senior year when I really bulked up in muscle. I started training regularly and took my weight lifting quite seriously. I even quite football so I could spend more time in the gym for wrestling. I had bulked up to 140 junior year and 145 senior year. I couldn't actually truly "bulk" because I would just try cutting down everything because of wrestling. Most of my training was strength, but I obviously showed big muscle gain. Gaining muscle has been pretty tough as I just don't have the genes for it, but I definitely have been showing gains. I have done my heavy share of research on exercises and supplements. Start my first PH cycle in January. But like I've said, I've always been on the small side, and I'm around 160-165ish right now. I'm aiming for 180. Oh, and I'm 5'10"

My back is definitely not only my favorite muscle group to exercise (back day is the shit) and it's also my most impressive when it comes to muscles haha. My goal has always been to be able to see it from the front, the "cobra" as I call it, which I've achieved. Not the greatest picture, but this is at a stationary position. Anyways

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KStoner6tb said:
aren't you always whining you have no bicep peak?? I wish you weren't such a liar ;)
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dude i've been working on bicep exercises for the peak forever now...preacher curls, cables, everything...been doing 1 hr intense cardio a day too...hope all is well stoner...you loook good in the lounge pic...gotta rock the chin strap
 
PARooolller said:
dude i've been working on bicep exercises for the peak forever now...preacher curls, cables, everything...been doing 1 hr intense cardio a day too...hope all is well stoner...you loook good in the lounge pic...gotta rock the chin strap
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I got the full beard going now, nice and clean cut though!! Bro as far as bi peaks go I wold strongly suggest focussing on hammer curls and reverse grip curls, get the brach to push out the longer head of the biceps. I used to have zero peak (not tht my shows me having a good peak (avatar, i believe i also posted a pic) - anyway, when I started focussing on slow hammer / reverses I noticed that my peak went up. Again though this is a gentic thing. Recently since I've swithced over to powerlifting routine my back has really responded well, my chest lags, and my delts respond great - only thing so far that si realy bugging me is m traps; I've switched to DB shrugs and really squeeze it out will see how that goes. Also I managed o grab one of those neck crunches which has helped thicken my neck for boxing. Good luck mate, looking good. Now send me 1,000 IU's o GH thank you very much :D
 
The Real Fatman said:
I wish I could get that lean Par


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eh hopefully I carve out something that resembles a six pack by june/july .
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you're so much stronger than me though broski...

if you want to cut weight, you're gonna lose some strength..unless that is--you jump on cycle :D
 
PAroller - you are looking great bro - your delts really are a strong point in that back double bi. I see what you mean about the peak - you have thick arms but the bi just doesn't want to pop up, that's frustrating. Make sure you get enough on the brachialis (sp) to push it up. If all else fails, synthol!!! (lmao jk) =D ... your back looks great man, very defined, only thing I'd suggest is try to focus on width, your upper / lower / mid looks terrific man. Keep it up buddy - btw what are you running right now ? I'm about to stat a new cycle, I've been awol but I'll keep a log w/ stats if I have time.
 
theartofwar said:
PAroller - you are looking great bro - your delts really are a strong point in that back double bi. I see what you mean about the peak - you have thick arms but the bi just doesn't want to pop up, that's frustrating. Make sure you get enough on the brachialis (sp) to push it up. If all else fails, synthol!!! (lmao jk) =D ... your back looks great man, very defined, only thing I'd suggest is try to focus on width, your upper / lower / mid looks terrific man. Keep it up buddy - btw what are you running right now ? I'm about to stat a new cycle, I've been awol but I'll keep a log w/ stats if I have time.
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I'm not running anything...only ran 2 prohormone cycles my entire life and only really kept the gains from havoc...
 
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