Spread whatever opioid u can use into 1 dose every 6hr. I want to say
1, Schedule ( how much per 24h, how much per day, in which intervals )
Than try to spread your dose in 2 halves, use first, use second half maybe na hour later, the later the better )...u will teach your body to be ok while havibg lower blood concentration of the drug, but less severe "semi-wds" cause u Will have it in blood longer.
2, Medications
- benzos/Z-Drugs/gabapentinoids/tizanidine/clonidine/low dose antipsychotic or potent old H1 antagonist, use antidepressants if u are taking them.
- paracetamol
- NSAID'S ( ibuprofen, naproxen, DICLOFENAC)
- topical nsaids help too
- Cannabis ( for sleep or just to be stoned on benzos weed ... )
3, Suplementace
- Zinc, C, E, MG, D, Omega-3