Ok here is the thing when trying to bulk, even cleanly, I don't follow a very specific diet ( no one should unless your preparing fro a contest or as a part of your sport.) Now this begin said I don't buy into the eat -7-8 meals a day I break my shit down into 3 meals, 2 snacks and 3-5 shakes
My day is spaced out pretty wide As I wake up at 4am, eat a breakfast at 5snack at 8 lunch at 1 snack at 5 dinner at 8 shakes are 1 hour prework out post work out, then before bed with an extra shake when I am really trying to bulk that i take to bed with me and drink when I get up to piss.
A meal will look like this If I am bulking.
8-12oz lean protein an 8 oz steak and 2 poached eggs ( works as a great breakfast or lunch) now you ditch the fat from frying the eggs, and you get all the nutrition from the yolk, I am an egg whore so I will never eat just the whites unless I am making MERINGUE!) and some rice or potato, corn some thign of this nature.
Sample of my meals/snack
So a nice lean piece of Steak 8 oz say Skirt steak or two 6 oz Tilapia fillets
grilled with olive oil and garlic, with a little thai birdseye chilies
1cup cooked rice
Been sprouts, lotus roots
served with a little Thai chili sauce
Some Ice tea ( home brewed honey to sweeten unless using mango chunks ^-^
Sample snack
1/2 cup spicy unsalted walnuts, 1/2 cup pumpkin seeds
1 apple & 1 orange 3/4 cup of berries ( mixed black.blue/ cran)
12oz glass milk ( whole)
sample Late night Shake
16oz Whole Milk
3 scoops Casein protien ( 30g.scoop)
1tsp vanilia.
5g EAA
5g BCAA
Breakfast for me is always oatmeal, or cream of wheat with fruit, with a protein shake, as well as a nice small egg dish my favorite is usually 2 scrambled eggs, with cheese, tomato, scallion, garlic
Or my woman makes these killer waffles with protein powder I will try to get the recipe from her but there things are straight up fucking delicious. Like I said I am not eating like 8 meals a day my snacks are real snacks like fruit milk, shit you can eat and still work, or hike or what ever. It is just your active and I can tell your not eating properly. I will take the time and post up a better sample day when I get some sleep, and my health issue evens out a bit for myself,. Though I know Genetic Freak is by far better at this aspect then my self. Some perhaps He can help you with a better diet plan.