Need Help Finding First Cycle

J

JorgeMurillo

Greenlighter
Joined
Feb 27, 2014
Messages
14
Location
United States
Hey everyone i am 19 years old, and have been looking into body building i am a hard worker yet i don't seem to be seeing the results i want to. I don't have a lot of equipment but i have enough to at least do thishttp://www.muscleandstrength.com/workouts/dumbbell-barbell-mass-workout.html. i am 6 ft, 175 pounds, and 14% body fat. I am looking for a relatively cheap first cycle. I would appreciate any kind of advice you can give me. Thank you so much in advance.
 
A 12 week test-only cycle at 250-500mg/week + a 4 week simple nolvadex/clomid PCT is a simple, cheap and effective first cycle.
Before using steroids, make sure you have enough training and diet knowledge.
 
Unless you are already showing supreme genetics, with diet and training methodology at 100% then AAS are not for you at 19...
 
For fuck sake, I'd go off hormones to be in a 19 year old anabolic environment. You can't beat those gains you get when you first start working out.



Eat more, kid!!!
 
I have been working out hard for over a year now, i work a different muscle every day for an hour+ yet im not seeing much in the form of gains. I will post some pictures up in a second.
 
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if you guys have any cycles, or any kind of workouts you'd recommend let me know i would greatly appreciate any advice, and if any of you would like to be my mentor i am also trying to build a mentor base so that i can have someone to go to for advice on what to do as i progress into the body building community.
 
At this point I don't think you need a laid out perfect diet personally, just start piling in the carbs and protein aim for 3000cal + per day and at least a gram of protein per lb of bodyweight.
Train hard, eat a lot of clean carbs e.g pastas rice...
Protein can be got in the forma of meats (Turkey is a good lean option I get it in 150g packs for like a pound each day for breakfast). Peanut bitter for healthy fats and high protein.
My personal favourite although maybe a bit high on the fat and salt side is chunky chicken chunks in white sauce with microwavable rice and hot sauces. Can be gotten for less than 2 pounds or 2.50 dollars. 1000ish cals and 50g protein. Don't worry too much about being anal about too much fat etc, pile on some weight first then worry about nailing the diet down to a t
 
Ot is a solid work out for basic size and strength gains mate. But it does come down to diet, whats your diet like?


Nolys - Welcome back brother.
 
Goddam that chicken sounds tasty. And fats are a nice cheap calorie dense source. Use it! Throw a shot of olive oil in your shakes and just whenever you can. Free calories. Peanut butter is a staple (albeit dirty) calorie source for me as I can whip up sandwiches that have over 1000 kcal in it within 5 minutes and eat it in 5 minutes. Has about 60g protein as well.
 
look at other oils as well, nut oils are good as well, as they have nice profiles and are high in calories, good fats/bad fats the whole spectrum. Peanut-butter not that bad, hell make it your self, get a huge bag of roasted buts any nuts, get a blender, pulse until smooth, the oil may separate. You can add, coco nut oil and protein powder here as well ( though first take the protein powder and run it through the food processor a few times until its super fine, then sift. ) Now take your newly blitzed home made peanut butter and pout in a 1/4 coconut of it and 1 cup of your protein powder and use your hand mixer or big ass stand mixer ( I love my kitchen aid well its the Woman's ) and begin to mix slowly. do this until all the powder is incorporated, and then whip heavily to airrated and fluffy.

This is a recipie I use a fair bit:
3lbs of roasted un-salted peanuts
8oz coconut oil
a 2lbs bag of Cytosport Natural, whey protien
2 TBL raw honey
11/2 tbl vanilla extract
1tsp kosher salt

Not You blend the peanuts until they are fine and smooth, set aside. Take the protein powder and run thought the food processor until it is a super fine powder( this make sit easier to mix in the final step), once it is done sift and set aside. Now you take the peanut butter and run it through a fine screen, sift the powder into the peanut butter, stir lightly. Now add the coconut oil and again slightly fold into the mixture. Take the honey, salt and vanilla extract and fold in, take this mixture place it in a high walled bowl, and whip on high with a stand mixer or a hand mixer whip until fluffy. Now the coconut oil is there as a stabilizing agent, as the addition of the protein powder will really cause separation between the peanut butter oil and solid, the addition of the coconut oil is a great binding agent. A lot of vegans use it as a binding agent, and now that my girl is all vedge I have been buying items for her specifically, but hell I eat a good salad regularly so works for me, that and the bunnies are happy they get no more rabbit food but fresh produce lol.

Totals for the Whole Shebang 80z total 1 serving - 3 oz (3 tbl spoons) ( big serving people)
calories - 500cal per serving
Protein 37g per serving
Fat - 31g per serving
carb- 27g per serving

Now this mix is tasty, dense on protein/ carbs /fat and works great in a shake, The numbers may be off a tad Like I said I am not feeling really well, medicated and running on shitty sleep, so guys I am sorry if any of the calculations are off gentlemen.
 
JorgeMurillo said:
total i eat around 5k calories ill post a couple pictures of my breakfasts which range anywhere from1,300- 2k calories alone
Click to expand...


I'm willing to wager, you're not eating 5,000 calories. It doesn't matter what your genetics are, you're going to put on size eating 5,000 calories consistently. www.myfitnesspal.com is a good website to use to enter in all the foods you eat in a day so you know how many calories you're truly eating as well as proteins, carbs, etc.

Just saying, I have a feeling your not eating anywhere close to 5,000 calories if you're having trouble putting on size.
 
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