^^
Hey, @POkemama. You asked about exercise... I've never heard anything convincing about exercise shortening WDs, but it is, for most people, strongly the case that it will improve your mood and outlook. Last time I detoxed, I started going to the gym around day 5. I didn't do anything very hard, just some cardio stuff. But I was amazed what it did for my mood. (Now if I can just get myself BACK to the gym
You also mentioned the meds you're taking, which sound spot on...except I noticed there are no anxiolytics (anti-anxiety drugs) on the list. I'm afraid I can't remember--do you prefer not to take benzos? If you're OK with them, something to knock the anxiety and agitation down, and to help with sleep, has always been an important part of early recovery for me, FWIW.
Seems like everyone is doing pretty well. Let's keep up the momentum, even if it doesn't feel like momentum all the time.