@Jack123456 - has this happened before? Does your doctor know about it?
Yeah, it has happened before. Now that I'm more relaxed again (second dose of Kratom might have something to do with that

), I'm not sure if it really was that bad. You're right, anxiety attack is probably the better term, wasn't a full blown panic attack. I've had them a few times like two years ago when my anxiety was really quite bad. I think I had one real panic attack, which also lasted quite long, which was quite uncomfortable.
No, my anxiety's pretty much untreated, though after the first year it has gotten much better compared to the beginning (really uncomfortable). It's sort of my own choice, a bit complicated, I feel this sort of barrier within me about making it official/talking about it (this forum is actually the first place I've mentioned it). Also, a diagnosis would potentially not be too good career-wise, so that's another big consideration. And yeah, I know that reasonings probably BS, but there you go.
And really, compared to.a while ago it's pretty much alright, it's just that I have a bit of downtime right now and that leaves more time to ponder I suppose.
Today feeling a bit manic - didn't get good sleep last night I have a lot on my mind.
Sorry about that. Do you have some way to maybe calm down?