BourbonMac
Bluelighter
- Joined
- Jan 14, 2022
- Messages
- 1,266
I haven't really gotten any better. I'm experimenting with more things like Taurine which may have helped me get silence the last 2 nights for an hourish along with magnesium. Really only 20 minutes of silence after a shower which has to be at least 40 minutes.
I tried pure glycine tablets previously and I'm of a very small percentage of people who get severely adverse reactions to it: major anxiety and paranoia, extreme nausea, mostly just the extreme anxious freakout and fatigue, I felt like I was actually dying. I've done psychedelics plenty of times and nothing ever made me feel that badly.
As magnesium glycinate, it seems fine but I did notice feeling sort of uneasy before the glycine came since I didn't realize there was already a good amount of glycine in magnesium glycinate. Although very high amounts have been proven safe in studies I think for my body personally I can't have too much glycine in my system.
My next step is trying zinc, apparently that can also help.
I tried pure glycine tablets previously and I'm of a very small percentage of people who get severely adverse reactions to it: major anxiety and paranoia, extreme nausea, mostly just the extreme anxious freakout and fatigue, I felt like I was actually dying. I've done psychedelics plenty of times and nothing ever made me feel that badly.
As magnesium glycinate, it seems fine but I did notice feeling sort of uneasy before the glycine came since I didn't realize there was already a good amount of glycine in magnesium glycinate. Although very high amounts have been proven safe in studies I think for my body personally I can't have too much glycine in my system.
My next step is trying zinc, apparently that can also help.