benzoman12345
Ex-Bluelighter
Howdy Gym Rats :D
Just thought I'd make a thread about goals for the summer and what your all upto be it bulking up or trying to get lean / strong.
Over the last couple of years all I've really done is bulk, eating well but also eating shite lol,
I've made decent gains but due to a back injury and some gyno lately I've lost a bit and gained some BF,
So I'm back on track with my diet bang on now and loving it, it is really simple , and for my body type, I can gain muscle while losing the belly, win/win.
I'm working shifts out of town so I don't eat meals like most of you do but what I'm doing is working anyway ,
Typical Days Diet:
Wake Up:
2 Multivitamins
Half of a Fruit Smoothie in Shaker w/ 40g Protein Powder
Handfull of Creatine Caps (roughly 600mg per cap)
Handfull of Glutamine Caps
Handfull of 4:1:1 BCAA Caps , I buy pure powders and press the caps myself with a little machine with the help of my Mrs
Full Body Stretch
Do roughly 5-6 sets of all different types of press-ups to get the blood pumping
Hit the Gym
Walk Home (Gym's 10 mins away):
Half of a Fruit Smoothie in Shaker w/ 40g Protein Powder
Handfull of Creatine Caps (roughly 600mg per cap)
Handfull of Glutamine Caps
Handfull of 4:1:1 BCAA Caps
2 Large Chicken Breasts with Mixed Veg , No sauce all seasoned with natural spices, both the meat and veg are cooked with them, it creates a natural lovely tasting nutritious type of gravy
Fill shaker half way with full fat milk and 40g Protein Powder
More Caps (I Don't Count em)
Go To Work:
I don't get a chance to eat because of the job I'm doing ATM so I grab a couple of packets of ready cooked Chicken Breasts Tikka seasoned, and I'll eat both of them across the day , roughly 30g per packet so I'm getting 60g, not too bad
Home From Work:
2 Large Beef Steaks with Mixed Peppers and Red Onions again all seasoned with natural spices no made up sauces at all
Handfull of Creatine Caps (roughly 600mg per cap)
Handfull of Glutamine Caps
Handfull of 4:1:1 BCAA Caps
Generally have at least 2 40g Shakes with full fat milk at night
2 Multivitamins before bed
Almost everything I put into my body comes from the earth or an animal, Only getting carbs Via Fruit n Veg.
Goals: Flat Stomach Back, and All Muscles Rock Solid and Ripped, Not Looking to Get Big This Time, Simple as That
Looking Forward to Running my Next Cycle, I've gained a good bit of strength naturally so gna wait another couple of months at least tho %)
Just thought I'd make a thread about goals for the summer and what your all upto be it bulking up or trying to get lean / strong.
Over the last couple of years all I've really done is bulk, eating well but also eating shite lol,
I've made decent gains but due to a back injury and some gyno lately I've lost a bit and gained some BF,
So I'm back on track with my diet bang on now and loving it, it is really simple , and for my body type, I can gain muscle while losing the belly, win/win.
I'm working shifts out of town so I don't eat meals like most of you do but what I'm doing is working anyway ,
Typical Days Diet:
Wake Up:
2 Multivitamins
Half of a Fruit Smoothie in Shaker w/ 40g Protein Powder
Handfull of Creatine Caps (roughly 600mg per cap)
Handfull of Glutamine Caps
Handfull of 4:1:1 BCAA Caps , I buy pure powders and press the caps myself with a little machine with the help of my Mrs

Full Body Stretch
Do roughly 5-6 sets of all different types of press-ups to get the blood pumping
Hit the Gym
Walk Home (Gym's 10 mins away):
Half of a Fruit Smoothie in Shaker w/ 40g Protein Powder
Handfull of Creatine Caps (roughly 600mg per cap)
Handfull of Glutamine Caps
Handfull of 4:1:1 BCAA Caps
2 Large Chicken Breasts with Mixed Veg , No sauce all seasoned with natural spices, both the meat and veg are cooked with them, it creates a natural lovely tasting nutritious type of gravy
Fill shaker half way with full fat milk and 40g Protein Powder
More Caps (I Don't Count em)
Go To Work:
I don't get a chance to eat because of the job I'm doing ATM so I grab a couple of packets of ready cooked Chicken Breasts Tikka seasoned, and I'll eat both of them across the day , roughly 30g per packet so I'm getting 60g, not too bad
Home From Work:
2 Large Beef Steaks with Mixed Peppers and Red Onions again all seasoned with natural spices no made up sauces at all
Handfull of Creatine Caps (roughly 600mg per cap)
Handfull of Glutamine Caps
Handfull of 4:1:1 BCAA Caps
Generally have at least 2 40g Shakes with full fat milk at night
2 Multivitamins before bed
Almost everything I put into my body comes from the earth or an animal, Only getting carbs Via Fruit n Veg.
Goals: Flat Stomach Back, and All Muscles Rock Solid and Ripped, Not Looking to Get Big This Time, Simple as That

Looking Forward to Running my Next Cycle, I've gained a good bit of strength naturally so gna wait another couple of months at least tho %)
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