How did YOU work out today?? Yes..YOU!

[Changed]

going to run to the harbor and back... 5 or 6 miles. body weight routine starts tomorrow

 

[The Real Fatman]

1 hour calisthenics and hitting back this evening

 

[Perpetual Indulgence]

it's Tuesday
it's kickboxing

 

[aanallein]

did like 60 sets of biceps and triceps

 

[The Real Fatman]

I couldn't even begin to to train with that kind of volume man holy hell

 

[Perpetual Indulgence]

I toyed with the idea of not going to the gym
I am leaving in 10 minutes for 45 min spin 45 min pilates

 

[drscience]

More hockey, lol.

Endorphins are nice.

 

[aanallein]

I couldn't even begin to to train with that kind of volume man holy hell

Hahaha man I used to do 80 sets minimum and often up to 100-120 sets per workout. I'd workout 3-4 hrs straight. I've toned it wayyyyyyy down the past year haha.

 

[Jblazingphoenix100]

48 X hammer curls @ 15, 12.5, 10kg
32 X preacher curls @ 12.5, 10kg
30 X alternating bicep curls @ 12.5, 10kg
50 lat rows @ 12.5kg
50 X lat pulldown @ 50, 45, 40kg

3 X 30 secs ski sits
36 X calf raises @ 80kg
30 X leg extensions @ 60, 65, 70kg

 

[Changed]

2.5 mile hill run

Squats - 5 sets x 15 reps
Hindu Push-ups - 5x5
Supine Leg Extensions - 5x10
Regular Grip Pull-ups - 5x5
Twist Crunches - 4x25

 

[aanallein]

my workouts lately have been BEAAAAAAAAAAST

hammer str shoulder press 90x12 140x12 180x12 230x12 270x5 310x2
side cables for awhile (like 8 sets?)
shoulder superset (front raise, military press, upright row, bent row 48 reps total) 20 lbs 25, 30, 35, 40, 45, 50, 55, 60
hammer strength bench 90x12 180x12 270x10 320x6 360x1

may have been other stuff I don't even remember. lately I do a little bit of everything and just have fun doing absurd weight with slow repetitions and super strict form.

 

[double ewe]

back on the mileage grind:

mon -- 45 min chest/core + 4 mi treadmill acceleration
tues -- (AM): 3 mi up-tempo (PM): 6 mi TM hill acceleration + 8 x 160m stride drills
wed -- 7 mi fartlek

starting to feel notes of genuine fatigue. makes me happy.

 

[Jblazingphoenix100]

24 X bench press @ 40kg
24 X dumbell flyes @ 10kg
40 X seated chest press @ 45, 40, 35kg
30 X tricep extensions @ 15, 12.5, 10kg
24 X tricep pushdown @ 25, 20kg
30 X declined pushups

 

[Perpetual Indulgence]

Yoga class 75 min

 

[Sykoknot]

Havent started yet, but will be doing stationary cycle for 1 hr on strong resistance. Gettin that body fat percentage down

 

[Jblazingphoenix100]

I SWEAR from the nudie thread you have fuck all body fat

 

[Sykoknot]

I SWEAR from the nudie thread you have fuck all body fat

Pictures on there are a bit old, ive got a little more gut that I wish to have at the moment. Lets put it this way, im not looking to lose fat, I'm looking to gain definition.

 

[Jblazingphoenix100]

I know the feeling..I been telling myself that every day I'm at the gym after a workout looking in the long mirror they have(it's been just over 2 weeks now...and I can make my pecs dance again wooooo)

 

[double ewe]

45 min back/biceps workout
30 min stride/strength session in the pool

 

[KiwiQflyer]

Just back from a 35 minute run--all I'll have time for today, but lifting weights and doing crunches periodically throughout the day too.