How did YOU work out today?? Yes..YOU!

[Binge Artist]

Yep.

Shit ton = 180, evidently.


But wait a minute...180 push ups in a day doesn't sound like a shit ton, now does it???

 

[hoopyfrood]

So now you're telling me it's a variable? How am I EVER going to utilize that word?!

 

[Dr. Funkenstien]

Pull ups are my staple exercise.


By a "shit ton" of them, I mean doing a set of 20 about every hour through out an eight hour work day.

12 hour night shifts i was cranking out 25 push ups every 30 mins. took a while before i stopped getting sore.

 

[Jblazingphoenix100]

Done no exercise over the weekend at all, was at a Tattoo Convention the whole weekend...time to start again today!! Might even start early tomorrow - in the morning, to start my day with an even bigger smile than right now :D

 

[myfriendemo]

Elliptical 20 min (or 250 calories)
15lb dumbells - 2 sets of 40 reps of 3 different exercises.

i'm weak and chubby. hopefully doing this regularly and increasing intensities
will increase the sex drive i lost when i was a dope addict.

 

[Dr. Funkenstien]

best way to loose weight is high reps, cardio and diet. eat like a king for breakfast, a prince for lunch and a peasant for dinner. all about portion control. this way you arent metabolizing food in your stomach when you sleep.

as for 40 reps...thats way too fucking high IMO. thats time you could be burning it up on the bike dawg :D. speaking of which its time to go watch the smoke rise.

 

[Perpetual Indulgence]

I was going to say...40 reps? Seems unnecessary.
Are you doing high reps due to low weight?

myfriendemo keep working and continue to make positive life changes
Oh and don't put too much into on the calorie counter on the machine.

 

[Binge Artist]

Whenever I WD from opiates, I find high VOLUME to be more beneficial for feeling "normal" again than high REPS.


In other words, rather than 2 sets of 40, you might wanna think more along the lines of 10 sets of 15.

Elliptical 20 min (or 250 calories)
15lb dumbells - 2 sets of 40 reps of 3 different exercises.

i'm weak and chubby. hopefully doing this regularly and increasing intensities
will increase the sex drive i lost when i was a dope addict.

 

[Dr. Funkenstien]

Oh and don't put too much into on the calorie counter on the machine.

thanks for getting that in there PI. I dont count calories (electronic or manual) or carbs. eat healthy 90% of the time so you can eat anything you want. fuck was that double applewood bacon cheese burger good last night.

BA- 15 was the number i was thinking too. great minds think alike but unfortunately your's thinks like mine

myfriendemo- the most important thing to remember is your in it for the long haul. even on those days you dont want to work out you still get the privilege of doing so.

 

[Perpetual Indulgence]

you still get the privilege of doing so.

^+1
this attitude keeps us healthy

 

[Binge Artist]

myfriendemo,

PM me if you have any specific questions.

I consider myself an expert on using exercise to rid myself of narcotic addiction. After all, I've probably done it 50+ times.

NSFW:

I bet y'all are too stupid to see the irony in that comment

 

[The Real Fatman]

3 mile run this morning hittin chest this afternoon

 

[Changed]

did a quick 1 mile run after taking 3 days off (terribly cold outside). Then I did 150 sit-ups (sets of 25). 30 raised-leg push-ups (sets of 10; wide, regular, and triangle hand positions. 30 triceps dips (sets of 10), 10 pull-ups.

Taking 3 days off and drinking heavily really fucks you itb.

Running 6 miles tomorrow.

 

[Perpetual Indulgence]

45 min weight training with supersets
45 min spinning class

quick 20 minute walk with the dog BRRRRRRRRRRR

 

[hoopyfrood]

it's GO TIME

 

[rm-rf]

shaolin stretch routine

incline press - 4 sets freeweights
flat bench - 4 sets freeweights
decline press - 4 sets freeweights

oblique (abs) extensions - 2 sets of 30 w/freeweights
crunches - 2 sets until failure on machine

mantis finger pushups until failure (think i got to around 30)

kung fu forms for ~10 mins

pretended to work on my stomach kicks while more or less playing fetch with the dog

 

[aanallein]

bench
warmups 135 x16 185 x12
working sets 225 x12 275 x2 295 x1 315 x1 335 x1 225 x6 225 x5
cable fly
like 6 or 7 sets
incline bench
135 x12 185 x11? 225 x6

 

[SirTophamHat]

deadlifts 3x8
dips 3x10
dumbbell military presses 3x10
machine chest flies 3x10
tricep cable pull-down 3x10
leg raises 3x12

out of shape, but getting better

 

[hoopyfrood]

it's GO TIME

And by "go time" I mean I only did 20 mins running, biceps, triceps, and lats today 'cause I was in a hurry.

 

[Jblazingphoenix100]

Went gym last night & bust out-

50 X Seated Chest Press @ 45, 40, 35, 30kg
36 X shoulder press alternating @ 12.5, 10kg
24 X Shoulder Row @ 40kg
36 X Bench press @ 45kg
24 X Dumbell flyes @ 12.5kg
30 X shoulder shrugs @ 20, 17.5kg each hand

later today is lats, biceps and some leg work if I not seeing my ladyfriend. :D

I am determined to gain at least a stone and maintain the weight...it's so hard with my metabolism.