How did YOU work out today?? Yes..YOU!

[hoopyfrood]

yesterday:

20 minutes on the bike at a reasonably fast pace.
20 minutes on the treadmill, about 2 miles worth
225 crunches
60 sit ups
free weights, triceps, biceps, pecs... about 10 reps at 35-40 lbs on each hand per set, 3 sets
... and ~26 dips

off to go work out again!

 

[Perpetual Indulgence]

75 min kickboxing class

 

[hoopyfrood]

20 mins on bike again
30 mins on the treadmill this time, 3 miles
light free-weight workout, biceps, triceps, back. 8 reps, 2 sets, 35 lbs each

 

[L2R]

chest, tris and shoulders

 

[numbtar]

50 mins of yoga
everyday

 

[hoopyfrood]

20 minutes biking,
20 minutes running.

 

[Perpetual Indulgence]

45 min spim
45 min pilates with a band and pilates ring

 

[Binge Artist]

Yesterday: shit ton of push ups.


Today: shit ton of pull ups.

 

[Perpetual Indulgence]

going to 75 min yoga
I need it in my life today

 

[Changed]

fast 2 mile run, 25 leg-elevated push-ups, 15 triceps dip-raise-things, 100 sit-ups, 10 pull-ups, some shadow-boxing.

 

[numbtar]

everyone should try yoga at least once makes you feel great

 

[Binge Artist]

Yesterday: shit ton of pull ups


Today: shit ton of squats


Tomorrow: shit ton of push ups

 

[Mjäll]

240 situps and 120 bicep curls with 4kg per arm. Hehe. Making tremendous noobie gains

 

[Perpetual Indulgence]

going to spin 45 min at 930a
then weight training 55 minutes

 

[Binge Artist]

Yesterday: Shit ton of squats.


Today: Shit ton of push ups.


Tomorrow: Shit ton of pull ups.

 

[Dr. Funkenstien]

hahahah. im glad shit ton is finally becoming an acknowledged measuring standard. i bet your getting cut up off that regime BA.

im at 167 now and still climbing. chest and tri's days. good times :D

 

[hoopyfrood]

I dunno how you can do a shit ton of pull ups. I can only get like 20 solid pull ups in a session, and no more than 10 at a time.

 

[Perpetual Indulgence]

I can't do one, if unassisted.

 

[Binge Artist]

I dunno how you can do a shit ton of pull ups. I can only get like 20 solid pull ups in a session, and no more than 10 at a time.

Pull ups are my staple exercise.


By a "shit ton" of them, I mean doing a set of 20 about every hour through out an eight hour work day.

 

[Perpetual Indulgence]

ahhhhhhhh the numerical equivalent of a shit ton revealed