How did YOU work out today?? Yes..YOU!

[who_can_say]

Today was weights, and was workout 2 of the plan my trainer gave me for days Im not with him. It was a relatively light weights workout but feels good none the less :D

 

[RedLeader]

deadlift
10 sets of 12 reps of 135 lbs

going to work my way up lol

It's easier said than done, definitely! How long did you give yourself between sets?

 

[Pawsky]

Rocked my P90X legs/back dvd - also did some abs & walked my dog 3 miles

 

[aanallein]

It's easier said than done, definitely! How long did you give yourself between sets?

~1 minute. I think next time I'll do 185 and then 225 after that. Just keep workin up. I was glad my lower back didn't get really tight on it. I can see that (and getting winded) being the 2 hard parts.

 

[Wyld 4 X]

I ran a 1/2 marathon. %)

 

[Binge Artist]

~1 minute. I think next time I'll do 185 and then 225 after that. Just keep workin up. I was glad my lower back didn't get really tight on it. I can see that (and getting winded) being the 2 hard parts.

Getting winded is definitely the hard part. I tried 135 with squats, and was too dizzy after the 6th set to continue.

Helluva pump though. Helluva pump.

 

[aanallein]

chest:

incline db press
80s x12
90s x12
100s x10
110s x8
120s x6
130s x7

dips x12 x10

 

[double ewe]

I ran a 1/2 marathon. %)

BALLIN!


yesterday:

3 mi moderate/fast w/ dog
8 x 80m stride drills on grass
1 mi cool-down

today:

5 mi moderate w/ dog

 

[RedLeader]

Squat
Hack Squat
Leg Press
Barbell Lunges
Leg Ext
Hamstring Curl
Calf Raise

3 sets each increasing weight - 15, 10, 5

Quite nervous, as tomorrow I start my serious MMA training.

 

[KStoner6tb]

^I wanna see some black eyes. If you acquire one, you better break your probation and show it around here.

 

[RedLeader]

I'm scared. My buddy who is getting me into this always updates his Facebook with things like "fucking hell...that was a rough hour" or "Amber punched me in the face tonight...I might have broken my nose." It's gunna be TOTALLY RAD!!!

Actually, I really need to work on my flexibility. Seriously. I know so much about the fundamentals of MMA, but I just cannot split that low...or kick that high...

 

[hoopyfrood]

MMA looks fun, one of those things I should give a shot.


... as for my workout today:

ran ~ 4 miles in a half hour on the tread mill and did 50 situps, 100 crunches.

not very intense of a workout, but I'm going for ripped abs, not bulk.

 

[Ds]

ran 3.25 miles. feel alright, hungry. I don't have any money, so I wonder how this will work out.

 

[PARooolller]

chest:

incline db press
80s x12
90s x12
100s x10
110s x8
120s x6
130s x7

dips x12 x10

what's with the low volume?

 

[Mehm]

chest high with a nice offshore. bam.

 

[double ewe]

7 mi fartlek

 

[aanallein]

what's with the low volume?

the 130s set was so intense i didn't feel like doing anything else would amount to anything.

 

[RedLeader]

30 min Kickboxing
30 min Krav Maga

Bench Press
Incline Bench Press
Incline Dumbbell Press
Dumbbell Fly
Skullcrusher
Tricep Rope

3x10 each

 

[hoopyfrood]

only 3.5 miles/ half hour today... and some curls. :/

 

[double ewe]

6-7 mi easy trail run w/ the dog