How did YOU work out today?? Yes..YOU!

[RedLeader]

^ Good work! What's your barbell bench up to these days?

 

[aanallein]

pathetic probably.. i am awful at bb bench.. the entire setup just doesn't feel right for me and my right shoulder always takes a shit at the bottom. i hit 365 once last year but most days I just don't feel like everything is working the way it should.

 

[double ewe]

an hour of body-weight exercises for legs/abs

 

[euphoria]

it was cold today i ran 2 miles indoors on the track at the gym. boo. then 20 minutes elliptical (i hate that thing, but didnt know what else to do) then I did some abs when I got home. I HATE WINTER!!!!!

 

[double ewe]

70 min trail run w/ the dog

 

[phactor]

Did a bunch of machines focused on upper body. Will hit the legs tomorrow or the next day. I'm just starting to get back into regular training. Nice to have access to the machines. Will be switching to the barbells or heavier dumbbells soon. Right now the machine is more then fine.

Also did a bunch of ab work today, but that has never been a problem for me. I'm pretty light, but I have noticed results from working on and off for a year.

Recently quit drinking as well (not a permanent thing).

 

[L2R]

quickie this morning in about ten minutes

lat pull down
50kgs x 15
60kgs x 10
70kgs x 6
70kgs x 4

pec deck
50kgs x 12
60kgs x 10
60kgs x 6

tricep pull down
30kgs x 15
40kgs x 10
45kgs x 10

 

[RedLeader]

DL 135x12, 225x8, 285x4, 315x2
Bent-Over Barbell Row 95x12, 115x10, 135x6
Widegrip Pulldown 120x12, 130x8, 130x7
Dumbbell Row 55sx15, 65sx12
Dumbbell Shrug 70sx12, 70sx12
Pullups 10, 10

 

[double ewe]

4 mi fartlek w/ the dog, then another 3 on my own

 

[PF_Dev]

I do my workouts at the gym during the week, and weekends just try to get "out and about". Sometimes that's hiking, sometimes its windsurfing... just something. Today I'm going to an event for kids - we're going to an apple orchard. So, although its not really exercise, its also not a couch potato day.

Sundays is NFL day in my house. I'll try to get out and do something in the morning because NFL starts at 1:00 and goes until about 11pm.

 

[pumpkin89]

At my college gym they have a pool, so I went swimming this morning! I love swimming and it's a good way of working out because it's so much fun. I also do water aerobics which is also tons of fun and you get an excellent work out.

 

[phactor]

Did Dumbbell squats and deadlifts (went really heavy, going for hypertrophy/mass)

Then did a ton of machines, it was my leg day. Will hit the gym tomorrow for an upper body workout.

Also snuck in a bicep curl set and tricep set but just one each. Couldn't resist lol.

 

[aanallein]

arms and shoulders

 

[KStoner6tb]

shoulders/neck


Got on the EFX machine to see how my ankle would act. Starting getting tender/sore at about 5 mins. It's been almost 3 weeks too

 

[Perpetual Indulgence]

^^I want to bench press you
Will you be still?

Think of it as a core exercise

 

[Binge Artist]

It takes a lot of balance

 

[Perpetual Indulgence]

for sure
are you next?

 

[double ewe]

hard 5 mi this morning.

meant to do more this afternoon, but then i didn't.

 

[KStoner6tb]

^^I want to bench press you
Will you be still?

Think of it as a core exercise

I have a feeling you would chuck me back over your head!! A Kstone toss. I might squirm outta excitement. You think you're strong enough???

 

[Perpetual Indulgence]

Strong enough to shot put you? Not likely.
To carry you? Yes.

I am just a dainty l'il thing.

I am going to my 60 min spin class soon.
Yesterday 45 min spin plus 55 min MMA style work-out (taken from Men's Fitness magazine)