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How did YOU work out today?? Yes..YOU!

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surfing about every day. Got a new board today (my second) and paddled it for a few hours. It's pretty different from my old board so quite interesting, I likesy.
 
back in ohio, grrr... running in this humidity is hell i tell you, pure hell. but i still did it. i'd say about 3 miles. came close to heat stroke in the process haha :D
 
^ Ya me too. Been out of the gym for a week now. I think tonight is as good as any to go back.

Start popping different pills, BA. Creatine, L-Arganine, Ammino Complexes, etc. Those feel just as good as opiates. Actually that's a complete lie. Pop some water capsules with "Motivation" written on the site.

Actually,
NSFW:
GET THE FUCK UP AND HIT THE WEIGHTS, BOY!!!!

*modsdontreportmewearebuds
 
Lol, yep.

NSFW:
I need to pop a nice fat bottle of GET THE FUCK UP AND HIT THE FUCKIN WEIGHTS


But...I guess I'm just in a funk. I don't know. I've been having a lot of sex lately (like 3x night), if that's relavant.
 
I did a 60 minute spin class and totally put my knees out. :(:(:(

They've been hurting a bit lately when I do squats, burpees, lunges and the like, but nothing like this! I had to lie down and ice them. :( So bummed...I want to do yoga tomorrow, but a lot of asanas would really hurt!

I've really developed a great workout routine, and then my knees give up? Grr! Any advice, healthy living folks?
 
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Ugh, haven't been able to get any weight training in for almost 2 weeks due to a respiratory infection. I look like shit again...Need to do something tomorrow...
 
mealltach said:
I did a 60 minute spin class and totally put my knees out. :(:(:(

They've been hurting a bit lately when I do squats, burpees, lunges and the like, but nothing like this! I had to lie down and ice them. :( So bummed...I want to do yoga tomorrow, but a lot of asanas would really hurt!

I've really developed a great workout routine, and then my knees give up? Grr! Any advice, healthy living folks?
Click to expand...

I'd try taking glucosamine and anti-oxidants.
 
I wouldn't have thought of that myself, Mehm! Thanks a LOT for the advice. I'll try it out. :)
 
mealltach said:
I did a 60 minute spin class and totally put my knees out. :(:(:(

They've been hurting a bit lately when I do squats, burpees, lunges and the like, but nothing like this! I had to lie down and ice them. :( So bummed...I want to do yoga tomorrow, but a lot of asanas would really hurt!

I've really developed a great workout routine, and then my knees give up? Grr! Any advice, healthy living folks?
Click to expand...

sounds like runner's knee. glucosamine/chondroiton supplements are great, as mehm mentioned. i'd also just do a general google for "runner's knee" and check out some of the stretching/strengthening exercises they list.

best advice on treatment is not to do anything that causes pain for a week, but don't worry about anything that doesn't hurt it. the one tricky thing i've found is that it tends to improve dramatically w/in a couple days of rest, but you need to give it about twice that amount of time before you'll be ready to ease back into using it.
 
Well, despite a couple weeks of [Please do not speak of Oxycodone, heroin, or unprotected anal sex with back alley crack whores in Healthy Living--Mariacallas], I managed to bang out a set of 20 wide grip semi supinated pull ups.

Which impressed me, because when it comes to pull ups, I'm neither a wide grip nor semi supinated kind of guy.
 
4 miles in the rain w/ the dog

was my first run back after two days off w/ food poisoning. just glad to be mobile again.
 
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