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How did YOU work out today?? Yes..YOU!

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I did Kenpo X from P90X today. ;)

Weeeeee! Now I'm going to dance my ass off for a few hours at a MSTRKRFT show! Will make me sweat more than Kenpo X, probably!
 
It's been overhead pretty much every day for a few weeks. Whole different ball game than the waist high stuff... I spend more time avoiding waves than trying to surf them :D
 
45 min spin
55 min class with weights (w/squats, lunges, deadlifts), push-ups, resistance bands, a bunch of ab and glute work

then an hour later 45 min Yoga with a friend at her studio

je suis fatigue
could be the afternoon smoke session and carb loading in addition :)
 
1.5 hour yoga class (its been really nice getting back into the flow), a small hike, and 1.5 hours of head high wind swell.
 
Lately I've fallen off the gym/yoga wagon, as things at work have been super crazy. However, I've gotten into running as one of my coworkers is a big runner. I've never done more thatn 6-7 K, just after work, usually with only one hill toward the end. Today I went to a free drop in group run put on by the local running room. I was a bit late, but I was able to catch them before they got too far. The thing is that I wound up inadvertently joining the long-distance runner's group. 16K today, and my legs are just singing. Great fun, but I think that I'll have to train a bit more before I can do that on any sort of regular basis.
 
Whoops...


Anyways just got back from the gym, did some machines and then started playing around with a barbell trying to get myself used to it (moving from dumbbells/machines to barbells). Ended up going heavy on the smith machine, but did my warmups with a regular bar
 
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last night 100 situps (various kinds) before bed

this morning
pec deck
50kgs x 12
55kgs x 10
60kgs x 6

lat pull down
50kgs x 15
60kgs x 10
70 kgs x 6

pec deck drop set x10 on first weight and then 4-6 on the rest with no break
60kgs, 50kgs, 40kgs, 30kgs, 20kgs

lat pull down drop set same as above
70kgs, 60kgs, 50kgs, 40kgs, 30kgs

as per my facebook status i was "drunk on endorphins" for most of today. felt good, but it was bad. hard to focus on work with such glazed eyes.
 
did a little bench today for the first time in a year or so. worked up to a 235 max, which is a plenty fine starting point. also some supersets on incline/decline, and a quick jog on the treadmill until my ipod died and i got bored.
 
Biked to the gym. Ran 4 miles, did tricep pushes then tricep pulls working my weigh up to 60 kg (because I'm a weakling). Then I did a little more biking. I'd say that's alright!
 
had an hour long yoga class today but this time we incorporated an exercise ball...it was different.....especially considering it was only my second time ever doing yoga.

I love yoga, i feel so relaxed and good afterwords, but feel completely awkward being the only guy in that class. I wanna go to that class on LSD, that would be beautiful.
 
I walked 4 miles, did 50 pushups... Gonna do some stretching, and try to talk myself into another walk and some crunches. I'm proud. If you're just starting to get healthy, be proud with me.
 
Did 30 pushups, 50 crunches, 1:45 min planks (front/side/side), a 15 min all-terrain session on the stationary bike, a couple of super setted dumbbell press/rows, a single set of curls (lame), and a 1.5 mile fartlek run. First real workout in a looong time.

And now for a cigarette %)
 
yesterday:

6 mi at "sporadic dog pace"

today (treadmill):

1 mi warm-up
4 x 1200m w/ 800m rest
-1 @ 5:00/mi
-2 @ 4:48
-3 @ 4:39
-4 @ 4:30
1 mi cool-down

definitely got into some oxygen debt there at the end.
 
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