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How did YOU work out today?? Yes..YOU!

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^No shit, I'd have a fucking heart attack! Lol.

Today I did 20 minutes of interval training on the stat. bike, then various brief exercises with a yoga ball and a medicine ball, then 1.75 mile fartlek-y run.

I was proud to run an 800 yard sprint in just over 3:10 or something. Not bad for a smoker who hasn't exercised in 6 months, right?

double-ewe dude, you are my inspiration.
 
not bad at all! and you get faster very quickly when you're first starting back.

i'm always glad to hear i've encouraged someone towards exercise. it's something that's given so much to me that i'm happy to let other people see that if this pot-smoking, beer-drinking dumbass can do it, they can too.
 
I didn't... well, I climbed a rock wall and walked around campus/the mall for a few hours, but nothing really intimidating. :/

I need a workout buddy.
 
Monday
55 min weights
45 min spin

Tuesday
55 min intensive intervals

Wed
55 min cardio kickboxing
45 min weights

New class schedule at my fitness studio...I am beat :)
 
My first yoga class in about three months. Sweet zombie jesus did I ever need it too. I was ready to snap at work today, but now I feel a m a z i n g.
 
just vaped my daily 150mg of herb and thought i'd make a quick post waiting for it to kick in proper.

then i'm strapping on the mp3 player as armour and off my for my nightly power walk of about 4-5 kms... (thats about 2 miles for you imperialists :) )

then i plan on having an early night.

here i go... :D
 
treadmill:

1 mi warm-up
4 x 800m kick-downs ( 2:30; 2:25; 2:21; 2:18 ) w/ 400m jog recovery
1 mi jog

indoor track:

8 x 120m stride drills
800m jog
 
my standard seated row/bench press quickie.

i must remember not to wear a shirt with thick metal buttons when using the seated row machine. the pad presses them into my chest and they hurt!
 
30 minutes cardio
1 hour weight training
30 minutes of intervals - jump rope, squats, lunges (with weights)
15 minutes abs and back
15 minutes yoga

Sundays are my long time at the gym day. I love being able to take my time and do a variety of things! God, I have a ridiculous amount of energy...it's annoying sometimes.
 
did an easy 4 miles yesterday hurtin from the night before.

hopefully today's a bit more productive.
 
i love working out. no matter how crummy my day is always brings me up. today was everything but calves, shoulders and cardio. 3 sets of 10, 8, 6 with increasing weight. towards the end it was getting hard to get that 6th rep.

looks like its tuna time, mmmmm protein.
 
yesterday:

45 min body-weight exercises for legs

today:

1 mi warm-up
2 x 1 mi @ 5:00
800m jog
8 x 120 m stride/speed drills
800m jog

neither workout is too bad on it's own, but together they're kind of a bastard.
 
1.5 hours of karate!

A new style, but similar enough to my old style that I can cope. Simply awesome, although at one stage I thought I might pass out (must remember i'm not as fit as I once was).
 
4 x superset [7 x overhead dumb-bell press + 7 x dumb-bell row @ 55 lbs]
2 x superset [7 x balance-ball overhead + 7 x seated curl + 7 x balance ball isolated overhead + 7 x seated curl, alt. grip]
2 x superset [10 x overhead pull-over + 10 x torso rotation + 10 x back ext. + 10 x shoulder raise]

treadmill:

4 mi run, w/ .5mph acceleration every half mile (from 7:30/mi - 5:12/mi)

track:

1.5 mi run, ~ 6:00/mi

pretty big one today. feel good though.
 
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