How did you get off your butt today?

[Maya]

Same as yesterday cardio, crunches and weights

 

[SirTophamHat]

16km bike ride

almost got run over by cagers a couple times but that's normal

weights training later? dont know dont care

 

[Perpetual Indulgence]

2 min 30 sec plank (I took a 5 second break after 1:35)
4.85 mile group trail run

 

[ggarza921]

Stair mill, shoulders, and triceps

 

[L2R]

chest/shoulder/tri day.

 

[Joeof1]

Rode a trail today. Sucked the whole time, because it was about 110*F out. I made a 12' drop though and landed it. Snapped a bearing and bent the rear wheel though. Ordered a new bike after. Time to retire the old 500.

 

[Maya]

Cardio, situps, squats and dance practice after

 

[Perpetual Indulgence]

2 min 45 plank which sucked...I have to raise up into yoga plank several times
3 sets of a sequence I posed a hundred of posts ago.

 

[Corazon]

yard work

 

[Maya]

Cardio, situps, squats and dance practice after

This

 

[Perpetual Indulgence]

5 mile trail run

 

[motherofearth]

Walked 3 miles, more or less.

 

[ggarza921]

Biceps, shoulders, and stair mill

 

[Maya]

1 hour cardio, crunches, squats and weights

 

[Joeof1]

Went for a 5 mile jog. Real hate having to wait on a new bike.

 

[ggarza921]

Leg day - 20 min striders, squats, leg curls, calf raises

 

[kaywholed]

12km bike ride

 

[Perpetual Indulgence]

3.2 mile hike with the dog which I don't consider "working out". It is daily living.

 

[Maya]

Cardio workout, weights, situps and squats. Zumba dancing at night

 

[ggarza921]

Stair mill, chest & back workouts, and steam room