I have decided to give my body some rest for the hardcore training I had put putting it through for the past months or so. I will just relax and get lots of sleep today.
I doubled my jail workouts today.
I have too much time in my day to not take advantage of
Crunches, squats, calf raises, lifted pushups, dips and this great lower ab workout I invented last month.
I doubled my jail workouts today.
I have too much time in my day to not take advantage of
Crunches, squats, calf raises, lifted pushups, dips and this great lower ab workout I invented last month.
rear/side/front delt raises superset
dumbbell curls
bent-over row
good morning
goblet squats
bench press
skull crusher
shoulder shrugs
settled into a good upper body routine, still trying new things, i find push-ups and bench dips do a lot for me but i'm not sure when to do them as i can't through the above workout if i add those too. any risk of injury if i just do those on the days between?