How did you get off your butt today?

[Septonn]

60 min weight training

 

[Mysterie]

4.5k run this morning, 1.5 hours at bikram yoga tonight, im so fucking tireeed

 

[Maya]

Full cardio workout - Gym

 

[Perpetual Indulgence]

Day 1 completed

 

[SirTophamHat]

i set up the beach area @ the park i maintain. included swimming lines/buoys, lots of carrying heavy concrete anchors out into deep water. fun stuff

 

[Septonn]

6km run

 

[ggarza921]

Leg day - striders, squats, leg curls, leg extensions, calf raises, & short ab workout

 

[Maya]

full cardio workout similar to yesterday

 

[Perpetual Indulgence]

5.4 mile hike with a friend and our dogs
Day 3 of 30 day core challenge (x2 as I missed yesterday)

 

[thujone]

^those are good rest day exercises

cheers, i'll do that then

 

[Joeof1]

So I ran 10miles and rode 10miles on my SS 29er yesterday. My knees are killing me and my calves are on fire still.

 

[LOGan1314]

^^Holy shit man that is one hell of a cardio session, nice job! Besides the pain I bet you felt pretty damn good after that.


Been slacking again on my HL posts, but still been hitting the gym at least 5 times a week.

Today, 45 minutes weight training and 30 minutes incline walking on treadmill.

 

[ggarza921]

Stair mill, shoulders, triceps, and abs

 

[gr33n3y3z]

How did I get off my butt today....

I woke up drank a cup of coffee, did some walking with the lil one gawd it was a beautiful day.

 

[Joeof1]

^^Holy shit man that is one hell of a cardio session, nice job! Besides the pain I bet you felt pretty damn good after that.


Been slacking again on my HL posts, but still been hitting the gym at least 5 times a week.

Today, 45 minutes weight training and 30 minutes incline walking on treadmill.

Still feel it today. Felt great when I finished and drank a protein shake though. Just hated waking up this morning.

 

[Septonn]

Danced my ass off for 7 hours straight

 

[Perpetual Indulgence]

8 mile trail run 1700 foot elevation gain
Day 4 of core challenge

 

[Maya]

full cardio workout - gym

 

[Dreamboat]

8 mile run

 

[laugh]

3km dog walk
6 x 25 push ups