How did you get off your butt today?

[SirTophamHat]

biked about 22km walked about 5.

 

[username13]

Run walk bike swim hike

 

[Joeof1]

Ended up riding another 7 miles last night and lifted at the gym. Today is an off day, but have a climb planned. Leaving in about an hour.

 

[Perpetual Indulgence]

2 min plank
50 push ups
6.5 mile trail run

 

[Maya]

half an hour run it's nice outside! situps biceps training and squats

 

[ggarza921]

5+ hours of paintball! massive sweating and lots of welts

 

[Joeof1]

I did some mobility work, and stretching as well as 15% 1RM Brocep curls, pec flys, bent over rows, front delt raises, lateral delt raises, and 35% 1RM shrugs.

I did all of this from the comfort of my apartment, so no riding needed today.

2 min plank
50 push ups
6.5 mile trail run

Did you have a creeper chasing you?

 

[Perpetual Indulgence]

Nah I was running with about 20 others which makes it easier to get through.

2 min plank
3.2 mile hike with the dog

 

[llama112]

Dancing nonstop for 5.5 hrs lol
I clubbing

 

[Maya]

extreme cardio, 100 squats and 300 crunches speaking of sweat my shirt was extremely wet lols

 

[spacemonkeyz]

Skateboarding with a blue dream joint

 

[Joeof1]

Rode 7 miles and did some Yoga stretching afterwards.

Nah I was running with about 20 others which makes it easier to get through.

Shame... Would have made a good thriller plot

 

[ggarza921]

extreme cardio, 100 squats and 300 crunches speaking of sweat my shirt was extremely wet lols

Rawrr

 

[Maya]

repeating the same routine as yesterday with additional weights :D

 

[Septonn]

12km run in 54:07, very satisfied

 

[Perpetual Indulgence]

2 min 15 sec plank and
http://www.dailyhiit.com/challenge/beginner-challenge-day-5-2332

 

[Foreigner]

^ 2 min plank! That's no easy task

 

[Perpetual Indulgence]

uh and 15 seconds that shit is tough

 

[L2R]

back and bicep day today.

yesterday at lunch i walked around 6kms.

 

[laugh]

3km dog walk
25 x 8 push ups