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How did you get off your butt today?

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45 minute back and bicep weight session. Will be doing one hour cardio on the elliptical later today after school and work :)
 
I did 20 minutes of pilates today which made me feel pretty good, but I'm still recovering from a few weeks of benzodiazepine withdrawal. Slowly on the mend. I can't wait to turn this fat into toned muscle again! Feels good.
 
^^I know Ive read your stats. It seems like you have a kick ass metabolism (jealous). If you eat alot of shit (pizza, burgers, etc.) do you get fat?
 
day 10: 4.04 miles
77.3 miles to go.

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the extra xmas fat is almost all gone, now to get rid of the old tyre.
 
LOGan1314 said:
^^I know Ive read your stats. It seems like you have a kick ass metabolism (jealous). If you eat alot of shit (pizza, burgers, etc.) do you get fat?
Click to expand...
no I dont get fat per se but I get round. as in I've eaten nothing but garbage when I was 18 and weighed in at 150. I have a great metabolism. though getting in calories is kind of a bitch.
 
first chest, tricep and shoulder day of the year, and it's 44C outside and my gym has shitty aircon.
 
back squats, deadlifts, pullups, and abs.

i got the working out on the reg down pat, so it's time to dial in the diet so i can be beach ready by july.
 
I spent the last 5 days in Mexico...ran 12.3 miles on the treadmill, lifted weights with my husband, kayaked about 30 min on the ocean, walked about a mile on the beach, 60 min water aerobics class, (2) 45 minute Pilates classes. It was easy to eat paleo while on holiday. In the airport, was another story. I didn't gain a pound :)

I want a Garmin watch. Any suggestions?
 
woke up to a bad start (cookies and guacamole doritos with the morning tea).

after and epic bong toke I barfed up green baby shit looking/textured vomit.

so I decided 30 minutes of punk music and lifting weights + bodyweight exercises was in order.

started adding balance training for fun. watch your toes wiggle as you stand on one foot.

feels good man. shower, then a nice walk for rice&beans provisions.
 
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