How did you get off your butt today?

[DrinksWithEvil]

gym now off to class then movies

 

[laugh]

5km dog walk
9 x 30 push ups

 

[B1tO'RoughJack]

yesterday, 36reps x 3 (3 sessions throughout day) pushups - alternating between inclined, fist, wide, isometric and diamonds,
2 x 25 shoulder shrugs, 150 dips split up into 30 reps, 50 squats, 2 minute horse stance, aaaaaaaaaaaand tug o' war with my great dane for around half hour.

 

[CHiLD-0F-THE-BEAT]

We ran earlier this week. Tried out going in the morning, to avoid the heat and humidity but at 6am it was as humid as it is at 6pm.

 

[Jabberwocky]

gross. what kind of levels does it get there?

 

[CHiLD-0F-THE-BEAT]

It's only 60% here today, but it has been 90% this past week.

 

[Jabberwocky]

<shudderz>
humidity is hands-down my least fav part FL life, like srsly the air goes from gas to quasi-solid..

 

[Captain.Heroin]

70 second long static hold

walked around briefly today

will get off my butt more in the near future

 

[B1tO'RoughJack]

5 tibetan rites of rejvenation for my hangover, followed by 7 asanas for balancing the chakras(cheers PiP), and harnessing the energy flow through them a bit more (crow pose/crow squats, frog pose, camel pose, cobra pose, guru pranam, sat kriya, and a stretch as if you were going to do leg raises.

5 + 7 =12 - perfect balance right there!

 

[XThexXTank]

Oh my bad I got the threads mixed up hahaha well I guess I walked to work and back and walked around the neighborhood a bit today.

 

[Jabberwocky]

that's better. take it easy and remember to have a protein shake while still in your "postworkout anabolic window" ;]

 

[Serotonin101]

aggravated an old rotator cuff injury so my activity is limited for a bit :/ basically did some minuscule house chores and spent time with close friends. :D

 

[Captain.Heroin]

75 second long static hold. %)

 

[SirTophamHat]

pull ups and barbell curls

 

[motherofearth]

Walked 5 miles w/ mi ma-ma down on yonder horse trail.

Just ate a huge bag of gross chips, but I plan on balancing that out when I start the Insanity work out tomorrow. Will report back how it goes.

 

[CHiLD-0F-THE-BEAT]

^Be sure to post about the things you've already done. This isn't a "plans to work out" thread.

We ran yesterday. There was something of a cool change, and it made a world of difference to my stamina.

 

[B1tO'RoughJack]

10kg weighted alt shoulder presses x 50
150 dips, split up into reps of 30 with 1 minutes rest in between
50 squats, 50 shrugs, 50 10kg (each hand) weighted shrugs
60 press ups (dimaonds, wide, fist, plyometric and standard)
50 lat rows (10kg each hand), broken up into 2 sets
24 alt hammer curls to finish off my day.

Tab I found my notebook - sequence coming RRRIIIIIIIIIIIIGHT UP

 

[XThexXTank]

300 push up workout in under an hour. Aaa that shit pisses me off. Took a week off ate unhealthy + all the dope and pills is lowerin my test. I gotta straighten up and get back into the game seriously!

 

[motherofearth]

^Be sure to post about the things you've already done. This isn't a "plans to work out" thread.

That's why I posted that I walked 5 miles w/ my mom. Wouldn't dream of wasting your time like that, CotB I only mention these things as an addendum to whatever I've done today, but if that isn't allowed then I apologize and I will refrain from it in the future.

So I started the Insanity workout w/ my friend this morning. Unfortunately the gross bag of chips mentioned in last post totally defeated me and I was only able to complete 15 minutes of the fit test. I was still able to get a decent work out from the fit test however, and will attempt it again on Wednesday having made better choices tomorrow night.

Happy holidays to everyone here at HL.

 

[laugh]

5km dog walk
10 x 30 push ups