How did you get off your butt today?

[Pagey]

20mn treadmill, 20mn exercise bike, 20mn rowing machine and 30 various arm/leg workouts

 

[Jabberwocky]

Nice pagey! Are you starting that out as a routine or is it just a random sess?

 

[Pagey]

I've done that every day this week so far so hopefully this'll be the start of a routine! It feels like a really good work-out for now, I'm happy to see I'm not as out of shape as I thought I was.

 

[Jabberwocky]

awesome

 

[laugh]

5km dog walk
10 x 30 push ups
6 x 50 sit ups

 

[B1tO'RoughJack]

day's gone off with a very unexpected turn of events, no yoga, complete change of day plans, so I got in 1 round of Tab's sequence then powerwalked 3 miles into town. Let teh games begin.

 

[Perpetual Indulgence]

I have done shit all this week. Wasn't feeling it.
Headed for a 5.4 mile group trail run at 10a. Today I feel like getting back into routine.

 

[Jabberwocky]

PI, do you ever do scheduled weeks off, or do you just try to stay at same intensity all of the time? Sure you know most any athlete at your level shouyld be taking off periods, or your body will be forcing it if you don't

 

[Perpetual Indulgence]

I am not intense about exercise even when I am doing it. I usually take Fridays off. I feel like shit mentally, emotionally, and physically if I take more than 2 days off in a row. Sometimes I get a case of the fuck its and vape after work rather than exercise. The lack of sunshine brings me down, man. Maybe if I was hard core, I would have the female version of your body

 

[Jabberwocky]

lol sure you don't have the 40y/o female equivalent. I certainly haven't seen pics that suggest you are. Not once.
;]

 

[B1tO'RoughJack]

Tab your body is slamming. Having the female equivalent of BMXXX's body would be unattractive.

2 more rounds of the sequence, started working on one of my own in my head - will let you know when it's ready Tab, aaaaand 5 Tibetan Rites of rejuv (21 reps each) before dinner. Peaaaaaaaaace

 

[Perpetual Indulgence]

Thanks gents I know I am keeping it together. What I meant is that I exercise and eat well for health. I know how much work it takes to look like the cover of a magazine ahem bmxxx. Under 52 minutes for the 5.4 mile trail run this morning. I look forward to your sequence, J.

 

[laugh]

3km dog walk
8 x 30 push ups
6 x 50 sit ups

 

[Jabberwocky]

I know how much work it takes to look like the cover of a magazine ahem bmxxx.

90% of my look is genetics. Even when i was a junkie i had the majority of that look

 

[Serotonin101]

90% of my look is genetics. Even when i was a junkie i had the majority of that look

you lucky fuck I have good trap, delt, and pec genetics. the rest is all work for me :/ started lifting at 140 (base weight and about 18% bf) and have gained a good solid 20-25 pounds. I probably actually gained more than that as my fat has dropped and my weight has gone up. (160-165lbs 11-12% bf)

 

[Jabberwocky]

i know, i only have to worry about half of the equation (muscle). I'm pretty much immune to bodyfat, so it's just a muscle game for me..

 

[SirTophamHat]

2am 2 mile run with the neighbor

tomorrow/later today = basement weights session

 

[motherofearth]

90% of my look is genetics. Even when i was a junkie i had the majority of that look

YOU BASTARD

 

[modern buddha]

Took a slow walk during a break I took. Breathed in the fresh air. Hey, I wasn't sitting so it counts!

 

[Perpetual Indulgence]

3 miles hike with the husband and dog
I don't consider that exercise as it is part of daily living. I didn't break a sweat.