Maya Bluelight Crew Joined Feb 17, 2013 Messages 7,310 Jan 2, 2014 #601 50 plank walks, 50 squats, 1 hour cardio and 400 russian twists
Wyld 4 X Bluelighter Joined Aug 6, 2000 Messages 4,184 Location sunnyvale, ca Jan 4, 2014 #602 My first run of 2014... 2.46 miles @ 7:42 kick
Maya Bluelight Crew Joined Feb 17, 2013 Messages 7,310 Jan 4, 2014 #603 ^awesome! Cardio, 50 woodchops and 500 russian twists
S SirTophamHat Bluelighter Joined Feb 2, 2010 Messages 9,089 Location OR Jan 6, 2014 #604 supersetted barbell squats & weighted chins
Maya Bluelight Crew Joined Feb 17, 2013 Messages 7,310 Jan 6, 2014 #605 Cardio, 4x 60 second planks 100 russian twists and 500 crunches
Wyld 4 X Bluelighter Joined Aug 6, 2000 Messages 4,184 Location sunnyvale, ca Jan 6, 2014 #606 Yesterday: 7+ mile mtn bike ride then over 4 miles walking around downtown SJ
Septonn Bluelighter Joined Apr 18, 2013 Messages 1,403 Location Netherlands Jan 7, 2014 #607 7,5km run
Eveleivibe Ex-Bluelighter Joined Sep 28, 2013 Messages 14,780 Location 666 The Moon, Off Milky Way, GALAXY E47 10EV Jan 7, 2014 #608 Went on epi n did a session with dumbells: bicep curls, hammer curls, tricep kick backs, dead lifts, squats n shoulder press, fly, bent-over rows etc
Went on epi n did a session with dumbells: bicep curls, hammer curls, tricep kick backs, dead lifts, squats n shoulder press, fly, bent-over rows etc
Maya Bluelight Crew Joined Feb 17, 2013 Messages 7,310 Jan 7, 2014 #609 1hr cardio 50 lunges 50 donkey kicks 500 russian twists
Septonn Bluelighter Joined Apr 18, 2013 Messages 1,403 Location Netherlands Jan 8, 2014 #610 1,5h gym session, mostly weight training/ abs
Maya Bluelight Crew Joined Feb 17, 2013 Messages 7,310 Jan 9, 2014 #611 After work - 1 hour cardio plus an hour training session with my personal trainer
plmar Bluelighter Joined Oct 24, 2012 Messages 1,898 Jan 26, 2014 #612 I didnt because I woke up at 3pm and it's already getting dark... half an hour on one of those stationary bike things How do you all find places to go and run and shit, I cant imagine myself ever running down the road for exercise Last edited: Jan 26, 2014
I didnt because I woke up at 3pm and it's already getting dark... half an hour on one of those stationary bike things How do you all find places to go and run and shit, I cant imagine myself ever running down the road for exercise
Maya Bluelight Crew Joined Feb 17, 2013 Messages 7,310 Jan 27, 2014 #613 after work - 1 hour cardio and crunches!!
D Dreamboat Bluelighter Joined Aug 16, 2012 Messages 98 Jan 28, 2014 #614 20 min. elliptical 20 min. rowing machine 20 min. weights
Maya Bluelight Crew Joined Feb 17, 2013 Messages 7,310 Jan 28, 2014 #615 Dumbell exercises and other fun stuff depends on how I feel. I want to rest the other parts of my body that I worked on yesterday so we will see how I feel.
Dumbell exercises and other fun stuff depends on how I feel. I want to rest the other parts of my body that I worked on yesterday so we will see how I feel.
Eveleivibe Ex-Bluelighter Joined Sep 28, 2013 Messages 14,780 Location 666 The Moon, Off Milky Way, GALAXY E47 10EV Jan 28, 2014 #616 That's great, Maya. I need to get e ercising later. Feel kind of weird but I must do it. Haven't done any in a few days so back to it xxxx
That's great, Maya. I need to get e ercising later. Feel kind of weird but I must do it. Haven't done any in a few days so back to it xxxx
Septonn Bluelighter Joined Apr 18, 2013 Messages 1,403 Location Netherlands Jan 28, 2014 #617 10km run for the second time in 5 days and my weak knee seems to be holding still! If I can keep this up another week I'll up the mileage a little
10km run for the second time in 5 days and my weak knee seems to be holding still! If I can keep this up another week I'll up the mileage a little
Maya Bluelight Crew Joined Feb 17, 2013 Messages 7,310 Jan 28, 2014 #618 Septonn said: 10km run for the second time in 5 days and my weak knee seems to be holding still! If I can keep this up another week I'll up the mileage a little Click to expand... Septon! Your back hehe nice goin there for the run! I feel meh right now so I might just do a little bit in the gym tonight
Septonn said: 10km run for the second time in 5 days and my weak knee seems to be holding still! If I can keep this up another week I'll up the mileage a little Click to expand... Septon! Your back hehe nice goin there for the run! I feel meh right now so I might just do a little bit in the gym tonight
Jabberwocky Frumious Bandersnatch Joined Nov 3, 1999 Messages 1,297 Location Looking-Glass Land Feb 1, 2014 #619 I need to pack for a trip. That'll be more than enough exercise for today, me thinks.