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Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free
- Thread starter neversickanymore
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Never talked with a world record holder.. but shit you could probably beat this right now!!
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Arnie used to do reps of 270 i think back in the day
He couldn’t set the record though because he was roided up
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True. Im not really natty either im on TRT
Chest and Tries.. today pretty much a full line up… i’m using this tricep machine to do a chest workout similar to decline bench.. you kinda just squat over the seat and push strait down.. really into it
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Today i did sets of 230lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs incline butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises, 3 sets of 30lbs skull crushers
Legs biceps and wrists today.. full load.. hopefully i’m not so sore tomorrow
Back went down today.. tomorrow is rest day.. stretch soak and steam
Chest and triceps today.. starting to roll.. I’m at 233lbs.. setting a hard ceiling of 250.. eating wide open for now.. anything above 250 will limit my athletic ability and make me look ridiculous in street clothes.. and fuck that
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Today i did sets of 230lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs incline butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises, 3 sets of 30lbs skull crushers
Legs and biceps lifted today.. nice strong workout.
I was doing barbell shrugs a few days back and one of my hands was kinda struggling so i picked these up.. haven’t used them yet
www.dmoose.com
I was doing barbell shrugs a few days back and one of my hands was kinda struggling so i picked these up.. haven’t used them yet
Weightlifting Hooks
Achieving a strong, secure grip during heavy lifts is crucial for any lifter. Standard lifting grips can slip or fatigue your hands, hurting performance and raising injury risk. That’s where DMoose Weightlifting Hooks come in. Built with durable, high-quality materials, these hooks provide the...
www.dmoose.com
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Legs and biceps lifted today.. nice strong workout.
I was doing barbell shrugs a few days back and one of my hands was kinda struggling so i picked these up.. haven’t used them yet
Weightlifting Hooks
Achieving a strong, secure grip during heavy lifts is crucial for any lifter. Standard lifting grips can slip or fatigue your hands, hurting performance and raising injury risk. That’s where DMoose Weightlifting Hooks come in. Built with durable, high-quality materials, these hooks provide the...
Ya one problem i have is i broke my left wrist bad earlier so my grip strength aint that great in my hand
i’ll let you know how i like that model..
Walking in for back, abs and possibly shoulders..
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