Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

[paranoid android]

you can probably set the record soon for curls.. how many reps are you doing in your sets?

Back and shoulders yesterday about 3/4 of my full line up

10

 

[neversickanymore]

Never talked with a world record holder.. but shit you could probably beat this right now!!

 

[paranoid android]

Arnie used to do reps of 270 i think back in the day

 

[neversickanymore]

Arnie used to do reps of 270 i think back in the day

He couldn’t set the record though because he was roided up

 

[paranoid android]

He couldn’t set the record though because he was roided up

True. Im not really natty either im on TRT

 

[neversickanymore]

Chest and Tries.. today pretty much a full line up… i’m using this tricep machine to do a chest workout similar to decline bench.. you kinda just squat over the seat and push strait down.. really into it

 

[paranoid android]

Today i did sets of 230lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs incline butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises, 3 sets of 30lbs skull crushers

 

[neversickanymore]

Legs biceps and wrists today.. full load.. hopefully i’m not so sore tomorrow

 

[neversickanymore]

Back went down today.. tomorrow is rest day.. stretch soak and steam

 

[neversickanymore]

Chest and triceps today.. starting to roll.. I’m at 233lbs.. setting a hard ceiling of 250.. eating wide open for now.. anything above 250 will limit my athletic ability and make me look ridiculous in street clothes.. and fuck that

 

[paranoid android]

Today i did sets of 230lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs incline butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises, 3 sets of 30lbs skull crushers