• The Dark Side 💕 Welcome Guest 💕
    Posting Rules Bluelight Rules
    Notable Threads Urgent Hotlines
    Bereavement Mindfulness
    Suicide Support Anger Management
  • TDS Moderators: AlphaMethylPhenyl | paranoid android

Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

Did chest, triceps and abs today.. good lord my triceps are week.. kinda starting from scratch on those so i did bench, dips, tri pull downs, three positions on the crunch machine, incline bench and seated bench press. I have allot of ground to make up.. steady and regular i should be close in 4 months to back where i was.

Legs, biceps, wrists are up tomorrow.. these should be in much better shape.. guess i see tomorrow.

Feel great though.. went for ten g creatine and going to load 10 g tonight and 10 g tomorrow morning pre workout
 
Legs, biceps abs and wrists are looking much stronger then the triceps thank the lord.. probably a month month and a half out from getting to where i was.. did dundall curls with wrists added in. Bent bar curls, crunch machine all positions, calf press, leg curls, leg extension. and sitting leg press.

Feeling great and happy these muscles are in better shape.

Back and shoulders are up tomorrow.. not to sore today and i stretched those muscles out with the legs etc today.
 
back and shoulders are in good shape.. no time ill be back and moving forward.. dumbbell row, low row, T bar row, pulley pulldown, shoulder press, pull downs, dumbbell strait arm lifts, back extension, chin ups. felt strong. Stretched out legs and chest and arms.

Rest day tomorrow so stretch steam room and Jacuzzi
 
Today i did 3 sets of 180lbs barbell curls, 3 sets of 70lbs lateral raises, 3 sets of 60lbs incline butterfly's, 3 sets of 50lbs incline dumbbell presses and 3 sets of 50lbs incline dumbbell curls
 
I’m really struggling with over training.. lol

I walk about 10km a day, do a full body every 48 hrs (one set to failure will list the plan) but will do high rep with baby weights in the garden everday due to how unwell I am atm. Endorphins hit hard seriously.

Unilateral Neutral Shoulder Press 3-9 reps (silly weight jumps )
Unilateral Semi Supinated ( D Handle) Pulldown 3-6 reps ( I face away the cable stand sat with legs out, seems memey and for dyels but works a treat, love pull ups but my shoulder hurts on compound bilateral movements)

Unilateral Converging Chest Press 3-9 reps
Unilateral Semi Supinated Cable Row 3-9 reps
Unilateral Pronated Kelso Shrug -Failure

Breathing Pullovers 3-6 reps

Overhead Tricep Extension 3-6 reps
Face Away Cable Rope Curls (pronate into supination) 3-6 reps

Cable Rope Upright Row 3-6 reps
Lying Cable Rope External Rotation- failure
Hanging Leg Raises- failure (can touch my toe to the pull up bar and use no swing, only ab movement I’ve ever felt)

ATG goodmornings 3-6 reps (always 1-2 reps in reserve unlike any other movement)

Unilateral leg Press 3-9 reps
Calf Press 3-9 reps

Seated Ham Curls 3-9 reps
Leg Extentions 3-9 reps

Hip ABD
Hip ADD
 
back and shoulder and abs day.. stretch.. legs and biceps are feeling good abs are sore..

dumbbell row, low row, t bar row, shoulder press, shoulder shrug, crunch machine, row machine, vertical row, chin ups, rear deltoid machine, dumbbell strait arm raise, lat pull pulldown

Felling capital..
 
chest abs and trispts this morning

bench, incline bench w dumdbells, decline bench w barbells, tricep rope pull downs, dilp, seated chest press, double set of weighted crunch machine..

was going to do flies and fly machine and close grip bench but my shoulders started to get painful so next round

feel pretty damn good.. i have been taking L theanine and L tyrosine pre workout to boost neurotransmitters

legs and biceps are up tomorrow
 
Yes! Excersise 100%.

I was taught to always keep active. Moderation is key.

One summer I was walking too much; ended up dehydrated. One night went to pee (standing) and collapsed right there from exhaustion.

Luckily, i was not injured. My body just could not hold me up. I went down (safely).

I learned to always have water with lemon (for electrolytes) at all time -even in winter.

I do still exercise though I know not to over-do-it.

Exercise Benefits (for me): Lifted Mood, Better Memory, Stamina Increase, Better Sleep
 
leg, ab and biceps today seated leg press, dumbbell curls, Romanian dead lift, isolated bent barbell curl, leg curls, leg extension, multi angle weighted crunch, calf press . dumbbell wrist curls.

going to add in the weighted hip thrust next leg day.

Wasn’t sore at all today😁
 
Last edited:
You must log in or register to reply here.
Top