just walked out.. covid got me for a week and then i was blown out with fatigue for another.. back in the gym once again.. roled chest, abbs and triecepts today.. lost a bit.. oh we’ll charge.
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Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free
- Thread starter neversickanymore
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walking into stretch roll back and then steam and soak.
Did 3 sets of 45lbs dumbbell curls, 3 sets of 45lbs dumbbell rows, 3 sets of 45lbs tricep extensions and 3 sets of 45lbs hammer curls
Leg day today. Im doing 3 sets of 60lbs reverse leg curls and 3 sets of 110lbs leg curls
going to roll chest, back and triceps today.. I have to get In more days a week as this schedule is just a standing wave
I did 3 sets of 45lbs dumbbell curls, 3 sets of 50lbs dumbbell rows, 3 sets of 50lbs tricep extensions and 3 sets of 50lbs hammer curls
Did 3 sets of 50lbs dumbbell curls, 3 sets of 50lbs dumbbell rows, 2 sets of 50lbs tricep extensions and 3 sets of 50lbs hammer curls
It's arm day today. Im doing 3 sets of 50lb dumbbell bicep curls, 3 sets of 50lbs dumbbell rows, 3 sets of 50lbs tricep extensions, 3 sets of 50lbs hammer curls.
\this is by far the most weight ive ever put on dumbbells. Im in better shape now then when i was 20
\this is by far the most weight ive ever put on dumbbells. Im in better shape now then when i was 20
Did 3 sets of 40lbs butterflys, 3 sets of 50lbs dumbbell bicep curls, 3 sets of 50lbs dumbbell rows, 3 sets of 50lbs tricep extensions, and 3 sets of 50lbs hammer curls
Today im doing 3 sets of 50lbs dumbbell curls, 3 sets of 60lbs dumbell rows, sets of 50lbs tricep extensions, 3 sets of 50lbs hammer curls curls and 3 sets of 40lbs dumbbell presses
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50lbs db curls? Dang you must be jacked, that's crazy
Im getting there. Can lift twuice as much weight as i did when i started over a year ago
Today i did 3 sets of 50lbs dumbbell curls, 3 sets of 50lbs tricep extensions, 3 sets of 50lbs hammer curls, 3 sets of 60lbs dumbbell rows and 3 sets of 40lbs incline dumbbell presses
Today was 3 sets flat db bench, 3 sets incline both 45 lbs and 3 sets close grip neutral cable row at 80 and 3 sets close grip lat pulldown followed by 2 sets of crunch machine at 150 all to 1 RIR. This is my 1 RIR week and next week is overreach week before I deload.
Tomorrow is semi heavy deads, light squats, and some shoulder work
Tomorrow is semi heavy deads, light squats, and some shoulder work
Feel so much better after a run!
Today i did 3 sets of 50lbs dumbbell curls, 3 sets of 50lbs tricep extensions, 3 sets of 50lbs hammer curls, 3 sets of 60bs dumbbell rows and 3 sets of 40lbs inclne dumbbell presses
MedicinalUser247
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I get my exercise walking to the Liquor Store.
Thats about all the cardio i get to lol
If you're doing weight training with enough intensity, your heart rate should get into the 140s-150s with ease which is plenty of cardio for most people. Personally I can't tolerate doing serious cardio alongside my serious weight training, the fatigue is just too much
Cardio fucking kills me. I smoke alot of cigs and weed everyday and have asthma so i get winded easy. I really havent done any serious cardio in the past 5 years or so. But i am lifting weights now that are as heavy as i can lift so hopefully that helps.