Wow thanks for that wonderfully imagery - it'll be a long time before I eat eggs again! Which is unfortunate considering I'm trying to lose weight at the moment so I'm on a high protein and high fibre diet. I'll stop before I bore you all with the details, I have become such a diet bore in recent times
You want to lose weight? Forget all the restrictive rubbish... Here's some advice:
Split every meal into;
40% carbs, 40% proteins 20% good fats (omega3).
Play it right you won't need to restrict.... In-fact FORGET the words DIET or RESTRICT....
Weight loss / maintenance is about a lifestyle change, a healthy lifestyle.... include exercise... you don't need to go mad 15-20 brisk walking per day...
Don't bother with multivitamins tabs... look at what's in food... fish... omega 3 nuts - peacon halves, almonds, non-salted cashiews (omega 3)
Foods containing b6, b12 for mood.... eggs are good... PROTEIN... if eating more than ore, reove the egg yoke but at least keep for ONE....
Vegetables - steamed... not boiled... nutrients get lost....
You eat right - you won't only lose weight - you'll find your skin will be smooth, your hair will be soft.... people will e asking you what you're losing, how the eck you look so healthy....
I lived this life once, have a postgrad certificate in it.... oh awful look into this;
HIIT (high intensity interval training - or interval training or max interval training: circuit training... ) Weight lose can be achieved but it's about more than that to acquire weight maintenance.... Look at your psychological wellbeing - mental health... The right food groups, the right vitamins will do that....
Sorry about rambling on.... Wrong day I'll get my passion back for all this and get a career in this....
Evey