Exact same for me
I think Nitrazepam is my favourite for sleep though. 10mg Nitrazepam definitely gives me a longer sleep than 20mg Temazepam.
For context I've used benzo's for sleep approx once every 5 days for around 25 years
I think that the self discipline and self-control you've mentioned regarding a variety of substances is quite enviable tbh.
I think benzos are harder for me because it's like night and day the difference it makes to my social anxiety, and to me it doesn't make sense to torture myself with crippling anxiety and related issues, when immediate comfort and relief is so easily available.
I'm well aware of the cost in terms of dependence and fucking up my brains endogenous GABA etc, but in the short to mid term it feels worth it.
With other substances; pregabs, soma, GBL, Phenibut etc I have been able to moderate my use to a much greater extent for a variety of reasons. I certainly don't want 2 concurrent GABA addictions to have to deal with, plus my relationship with those 4 substances is far more recreational, as opposed to feeling I need them just to be able to exist in the social world with any degree of ease and comfort.
I set myself some rules for those substances, and have mostly stuck to them over the years.
I guess a comparable situation would be your use of stimulants, as I gather you're equally disciplined with using stimulants, at least modafinil and methylphenidate or Ritalin, despite you having severe ADHD, which is arguably a similar situation to the anxiety I'm dealing with, in terms of dealing with a brain that is out of whack! And I think my anxiety has become ingrained and entrenched due to having gone for decades with no diagnosis, and so not having any explanation that could have helped me make sense of things, and deal with them so much better.
Alas that was just not to be.
Plus I gather you've also stuck to the same kind of regime with occasional opium use. I hope you don't mind me posting all of this, but it is all stuff you've posted publicly, and I remember certain things that interest me. But I can amend my post if you're not happy with anything I've said.