ebeneezer: fair point re. illicit drugs.
As for the SSRI's - in my case they only 'kickstarted' my brain while I was taking them. Once I stopped I was pretty much back to square 1, which is why I reccomend therapy as well.
"This is something you have to overcome yourself by facing social situations that make you feel uncomfortable. Start slowly and face things, then your anxiety and shyness will go as you develop within yourself. TRUST ME its true."
I think this is good advice also, but maybe a little too simplistic because many peoples shyness/anxiety is at least partly due to a chemical imbalance in the brain.
I think a combination of proven medication, healthy lifestyle (i.e diet and exercise), behaviour therapy and (like you said) slowly facing ones fears is probably the best method... IMHO, of course :D
As for the SSRI's - in my case they only 'kickstarted' my brain while I was taking them. Once I stopped I was pretty much back to square 1, which is why I reccomend therapy as well.
"This is something you have to overcome yourself by facing social situations that make you feel uncomfortable. Start slowly and face things, then your anxiety and shyness will go as you develop within yourself. TRUST ME its true."
I think this is good advice also, but maybe a little too simplistic because many peoples shyness/anxiety is at least partly due to a chemical imbalance in the brain.
I think a combination of proven medication, healthy lifestyle (i.e diet and exercise), behaviour therapy and (like you said) slowly facing ones fears is probably the best method... IMHO, of course :D

