One spiritual lady i trust said that if you need to release energy its ok if you use imagination but never porn. At some point the build up will be so high it will affect your feelings. You might get tense resltedd agresive all that so just let you know to not feel guilt as long as there is no P there. But if you can go for 90 days why not. Retention is powerful but moderation is ok because mod of sr reddit said you can torture yourself with the tension lol. I actually aim for months of celibate till i find a girl but i know its not that easy

you need lots of meditation, spine breathing, pranayama, and others techniques of transmutation to not go nuts